Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8751–8800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8752 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 8753 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8754 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8755 | Candies, bars, Butterfinger | Sweets | 0.07 mg | 4% | CNF |
| 8756 | Sweet roll, cheese | Baked Products | 0.07 mg | 4% | CNF |
| 8757 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 8758 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 8759 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.07 mg | 4% | CNF |
| 8760 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8761 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8762 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8763 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.07 mg | 4% | CNF |
| 8764 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8765 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8766 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8767 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8768 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 8769 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 8770 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8771 | Bread, raisin, enriched, toasted | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8772 | Bread, oatmeal | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8773 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 8774 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 8775 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.07 mg | 4% | USDA_SR |
| 8776 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8777 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 4% | USDA_SR |
| 8778 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 8779 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 4% | USDA_SR |
| 8780 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8781 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 8782 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.07 mg | 4% | CNF |
| 8783 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8784 | Frybread, made with lard | Baked Products | 0.07 mg | 4% | CNF |
| 8785 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.07 mg | 4% | CNF |
| 8786 | Cracker, barge pilot biscuit | Baked Products | 0.07 mg | 4% | CNF |
| 8787 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 8788 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.07 mg | 4% | CNF |
| 8789 | Cookie, sugar, commercial | Baked Products | 0.07 mg | 4% | CNF |
| 8790 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8791 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8792 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8793 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8794 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8795 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8796 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8797 | Cookies, brownies, dry mix, regular | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8798 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8799 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 4% | USDA_SR |
| 8800 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 4% | USDA_SR |
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