Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8701–8750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 8702 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8703 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% | CNF |
| 8704 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8705 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.07 mg | 4% | CNF |
| 8706 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% | CNF |
| 8707 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8708 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8709 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.07 mg | 4% | CNF |
| 8710 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% | CNF |
| 8711 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 8712 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 8713 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% | CNF |
| 8714 | Veal, spleen, braised | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8715 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8716 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8717 | Beef, spleen, raw | Beef Products | 0.07 mg | 4% | CNF |
| 8718 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8719 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8720 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8721 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8722 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8723 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8724 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8725 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8726 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 8727 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8728 | Fish, pollock, raw | Finfish and Shellfish Products | 0.07 mg | 4% | USDA_FF |
| 8729 | Cheese, cheddar | Dairy and Egg Products | 0.07 mg | 4% | USDA_FF |
| 8730 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% | USDA_FF |
| 8731 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8732 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.07 mg | 4% | USDA_SR |
| 8733 | Sweet rolls, cheese | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8734 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.07 mg | 4% | USDA_SR |
| 8735 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8736 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 4% | USDA_SR |
| 8737 | Bread, raisin, unenriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8738 | Bread, raisin, enriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8739 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 8740 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 4% | USDA_SR |
| 8741 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8742 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8743 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8744 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 8745 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8746 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8747 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.07 mg | 4% | USDA_SR |
| 8748 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 4% | CNF |
| 8749 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% | CNF |
| 8750 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% | CNF |
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