Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 8651–8700 of 12,196 foods

# Food Category Per 100 g % DV Source
8651 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.07 mg 4% USDA_SR
8652 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.07 mg 4% USDA_SR
8653 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.07 mg 4% USDA_SR
8654 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.07 mg 4% USDA_SR
8655 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.07 mg 4% USDA_SR
8656 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.07 mg 4% USDA_SR
8657 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.07 mg 4% USDA_SR
8658 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.07 mg 4% USDA_SR
8659 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8660 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8661 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8662 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8663 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.07 mg 4% USDA_SR
8664 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.07 mg 4% USDA_SR
8665 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.07 mg 4% USDA_SR
8666 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8667 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.07 mg 4% USDA_SR
8668 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.07 mg 4% USDA_SR
8669 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 4% USDA_SR
8670 Beef, variety meats and by-products, spleen, raw Beef Products 0.07 mg 4% USDA_SR
8671 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8672 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8673 Soybean, curd cheese Legumes and Legume Products 0.07 mg 4% USDA_SR
8674 Babyfood, juice, apple-sweet potato Baby Foods 0.07 mg 4% USDA_SR
8675 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.07 mg 4% USDA_SR
8676 Candies, MR. GOODBAR Chocolate Bar Sweets 0.07 mg 4% USDA_SR
8677 Nopales, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8678 Plantains, green, raw Fruits and Fruit Juices 0.07 mg 4% USDA_SR
8679 Babyfood, fruit supreme dessert Baby Foods 0.07 mg 4% USDA_SR
8680 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.07 mg 4% USDA_SR
8681 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.07 mg 4% USDA_SR
8682 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.07 mg 4% USDA_SR
8683 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.07 mg 4% USDA_SR
8684 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.07 mg 4% USDA_SR
8685 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.07 mg 4% USDA_SR
8686 Babyfood, meat, lamb, puree Babyfoods 0.07 mg 4% CNF
8687 Pizza roll, frozen, unprepared Mixed Dishes 0.07 mg 4% CNF
8688 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.07 mg 4% CNF
8689 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.07 mg 4% CNF
8690 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% CNF
8691 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.07 mg 4% CNF
8692 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% CNF
8693 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% CNF
8694 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% CNF
8695 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 4% CNF
8696 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.07 mg 4% CNF
8697 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.07 mg 4% CNF
8698 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 4% CNF
8699 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 4% CNF
8700 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.07 mg 4% CNF

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