Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8451–8500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8452 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8453 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8454 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8455 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 8456 | Clementines, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8457 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8458 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8459 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8460 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8461 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 4% | CNF |
| 8462 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.07 mg | 4% | CNF |
| 8463 | Clementine, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8464 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8465 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.07 mg | 4% | CNF |
| 8466 | Cookie, fig bar | Baked Products | 0.07 mg | 4% | CNF |
| 8467 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% | CNF |
| 8468 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 8469 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.07 mg | 4% | CNF |
| 8470 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8471 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8472 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8473 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8474 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8475 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.07 mg | 4% | CNF |
| 8476 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 8477 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8478 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 8479 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8480 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8481 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8482 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 8483 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 8484 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8485 | Cookies, Marie biscuit | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8486 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8487 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8488 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8489 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8490 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8491 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8492 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 8493 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% | USDA_SR |
| 8494 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8495 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8496 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8497 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8498 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8499 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 8500 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
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