Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8401–8450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.08 mg | 4% | USDA_SR |
| 8402 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 8403 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 8404 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.08 mg | 4% | USDA_SR |
| 8405 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% | USDA_SR |
| 8406 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 8407 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 8408 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.08 mg | 4% | USDA_SR |
| 8409 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.08 mg | 4% | USDA_SR |
| 8410 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 8411 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 8412 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 8413 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 8414 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 4% | USDA_SR |
| 8415 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 8416 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.08 mg | 4% | USDA_SR |
| 8417 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.08 mg | 4% | CNF |
| 8418 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.08 mg | 4% | CNF |
| 8419 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 8420 | Rose hips, wild, native | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 8421 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.08 mg | 4% | CNF |
| 8422 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.08 mg | 4% | CNF |
| 8423 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% | CNF |
| 8424 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.08 mg | 4% | CNF |
| 8425 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 4% | CNF |
| 8426 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.08 mg | 4% | CNF |
| 8427 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.08 mg | 4% | CNF |
| 8428 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 8429 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 8430 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 mg | 4% | CNF |
| 8431 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.08 mg | 4% | CNF |
| 8432 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 8433 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 8434 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.07 mg | 4% | USDA_FF |
| 8435 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 8436 | Cream puff shell, prepared from recipe | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8437 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 8438 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8439 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 8440 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 8441 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 8442 | Cookies, fig bars | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8443 | Bread, rye | Baked Products | 0.07 mg | 4% | USDA_SR |
| 8444 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 4% | USDA_SR |
| 8445 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 4% | USDA_SR |
| 8446 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 8447 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 8448 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.07 mg | 4% | USDA_SR |
| 8449 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 8450 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.07 mg | 4% | USDA_SR |
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