Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8301–8350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8302 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8303 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8304 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8305 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8306 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8307 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8308 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8309 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 5% | USDA_SR |
| 8310 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.08 mg | 5% | USDA_SR |
| 8311 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8312 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8313 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8314 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 8315 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 8316 | Candies, peanut brittle, homemade | Sweets | 0.08 mg | 5% | CNF |
| 8317 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.08 mg | 5% | CNF |
| 8318 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 8319 | Bread, wheat germ | Baked Products | 0.08 mg | 5% | CNF |
| 8320 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8321 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8322 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8323 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8324 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 8325 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.08 mg | 5% | CNF |
| 8326 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 8327 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 8328 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 8329 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 8330 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 8331 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_FF |
| 8332 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8333 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.08 mg | 5% | USDA_SR |
| 8334 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 8335 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8336 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 8337 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8338 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8339 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8340 | Frankfurter, meatless | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8341 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8342 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8343 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8344 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 5% | USDA_SR |
| 8345 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8346 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 5% | USDA_SR |
| 8347 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.08 mg | 5% | CNF |
| 8348 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.08 mg | 5% | CNF |
| 8349 | Salmonberry, raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 8350 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.08 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.