Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12196 foods.

# Food Category Per 100 g % DV Source
8301 Oranges, raw, navels Fruits and Fruit Juices 0.08 mg 5% USDA_FF
8302 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5% USDA_FF
8303 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5% USDA_FF
8304 Cheese, colby Dairy and Egg Products 0.08 mg 5% CNF
8305 Cheese, monterey Dairy and Egg Products 0.08 mg 5% CNF
8306 Wiener (frankfurter), beef Sausages and Luncheon meats 0.08 mg 5% CNF
8307 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 5% CNF
8308 Asparagus, boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8309 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.08 mg 5% CNF
8310 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.08 mg 5% CNF
8311 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.08 mg 5% CNF
8312 Bread, wheat germ Baked Products 0.08 mg 5% CNF
8313 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.08 mg 5% CNF
8314 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.08 mg 5% CNF
8315 Candies, peanut brittle, homemade Sweets 0.08 mg 5% CNF
8316 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.08 mg 5% CNF
8317 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.08 mg 5% CNF
8318 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 5% USDA_SR
8319 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8320 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8321 Candies, peanut brittle, prepared-from-recipe Sweets 0.08 mg 5% USDA_SR
8322 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 5% USDA_SR
8323 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 5% USDA_SR
8324 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8325 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8326 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8327 Cheese, monterey Dairy and Egg Products 0.08 mg 5% USDA_SR
8328 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5% USDA_FF
8329 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5% USDA_FF
8330 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.08 mg 5% USDA_SR
8331 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 5% USDA_SR
8332 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.08 mg 5% USDA_SR
8333 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.08 mg 5% USDA_SR
8334 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.08 mg 5% USDA_SR
8335 Cookies, peanut butter sandwich, special dietary Baked Products 0.08 mg 5% USDA_SR
8336 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5% USDA_FF
8337 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5% USDA_FF
8338 Avocado, raw, florida Fruits and fruit juices 0.08 mg 5% CNF
8339 Tangerine (mandarin), raw Fruits and fruit juices 0.08 mg 5% CNF
8340 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8341 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.08 mg 5% CNF
8342 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.08 mg 5% CNF
8343 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.08 mg 5% CNF
8344 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 5% CNF
8345 Wiener (frankfurter), meatless Legumes and Legume Products 0.08 mg 5% CNF
8346 Salmonberry, raw Fruits and fruit juices 0.08 mg 5% CNF
8347 Lasagna with meat sauce, homemade Mixed Dishes 0.08 mg 5% CNF
8348 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.08 mg 5% CNF
8349 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 5% USDA_SR
8350 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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