Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8201–8250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Fast foods, quesadilla, with chicken | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 8202 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8203 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8204 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 8205 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 8206 | Candies, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% | USDA_SR |
| 8207 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.08 mg | 5% | USDA_SR |
| 8208 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8209 | Bacon bits, meatless | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8210 | Spelt, cooked | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_SR |
| 8211 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% | USDA_SR |
| 8212 | Frostings, chocolate, creamy, dry mix | Sweets | 0.08 mg | 5% | USDA_SR |
| 8213 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8214 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8215 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8216 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8217 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8218 | Babyfood, green beans and turkey, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8219 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.08 mg | 5% | USDA_SR |
| 8220 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8221 | Pork, cured, salt pork, raw | Pork Products | 0.08 mg | 5% | USDA_SR |
| 8222 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.08 mg | 5% | USDA_SR |
| 8223 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8224 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8225 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8226 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8227 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8228 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 8229 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8230 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 5% | USDA_SR |
| 8231 | Salad dressing, bacon and tomato | Fats and Oils | 0.08 mg | 5% | USDA_SR |
| 8232 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8233 | Bread, white wheat | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8234 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 5% | CNF |
| 8235 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 8236 | Fast food, quesadilla, chicken | Fast Foods | 0.08 mg | 5% | CNF |
| 8237 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.08 mg | 5% | CNF |
| 8238 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 8239 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 8240 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8241 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% | CNF |
| 8242 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8243 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8244 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8245 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8246 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8247 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8248 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8249 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.08 mg | 5% | CNF |
| 8250 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.08 mg | 5% | CNF |
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