Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 12196 foods.

# Food Category Per 100 g % DV Source
8151 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5% CNF
8152 Mushroom, enoki, raw Vegetables and Vegetable Products 0.08 mg 5% CNF
8153 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8154 Tuna salad Finfish and Shellfish Products 0.08 mg 5% CNF
8155 Beans, cranberry (roman), boiled Legumes and Legume Products 0.08 mg 5% CNF
8156 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.08 mg 5% CNF
8157 Bread, white, commercial, with added fibre Baked Products 0.08 mg 5% CNF
8158 Jujube, raw Fruits and Fruit Juices 0.08 mg 5% USDA_SR
8159 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8160 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8161 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8162 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8163 Tomatoes, green, raw Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8164 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 5% USDA_SR
8165 Cheese, gruyere Dairy and Egg Products 0.08 mg 5% USDA_SR
8166 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 5% USDA_SR
8167 Babyfood, vegetables, mix vegetables junior Baby Foods 0.08 mg 5% USDA_SR
8168 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.08 mg 5% CNF
8169 Cheese, gouda Dairy and Egg Products 0.08 mg 5% CNF
8170 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.08 mg 5% CNF
8171 Gooseberry raw Fruits and fruit juices 0.08 mg 5% CNF
8172 Lemon, raw, without peel Fruits and fruit juices 0.08 mg 5% CNF
8173 Pork, lungs, braised Pork Products 0.08 mg 5% CNF
8174 Pork, cured, salt pork, raw Pork Products 0.08 mg 5% CNF
8175 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 5% CNF
8176 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8177 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.08 mg 5% CNF
8178 Beef, thymus, braised Beef Products 0.08 mg 5% CNF
8179 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.08 mg 5% CNF
8180 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.08 mg 5% CNF
8181 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.08 mg 5% CNF
8182 Lamb, spleen, braised Lamb, Veal and Game 0.08 mg 5% CNF
8183 Bread, white with raisins, commercial, toasted Baked Products 0.08 mg 5% CNF
8184 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.08 mg 5% CNF
8185 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.08 mg 5% CNF
8186 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.08 mg 5% CNF
8187 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.08 mg 5% CNF
8188 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 5% CNF
8189 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.08 mg 5% CNF
8190 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.08 mg 5% CNF
8191 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.08 mg 5% CNF
8192 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.08 mg 5% CNF
8193 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.08 mg 5% CNF
8194 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.08 mg 5% CNF
8195 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.08 mg 5% CNF
8196 Cheese, monterey, low fat Dairy and Egg Products 0.08 mg 5% CNF
8197 Cheese, mozzarella, nonfat Dairy and Egg Products 0.08 mg 5% CNF
8198 Meatless, bacon bits Legumes and Legume Products 0.08 mg 5% CNF
8199 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.08 mg 5% CNF
8200 Salad dressing, bacon and tomato Fats and Oils 0.08 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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