Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8101–8150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8102 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 8103 | Garlic bread, frozen | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8104 | Bread, garlic | Baked Products | 0.08 mg | 5% | CNF |
| 8105 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 8106 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 8107 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% | CNF |
| 8108 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 8109 | Croutons, seasoned | Baked Products | 0.08 mg | 5% | CNF |
| 8110 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8111 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 8112 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% | CNF |
| 8113 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 8114 | Bread, boston brown, canned | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8115 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.08 mg | 5% | USDA_SR |
| 8116 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.08 mg | 5% | USDA_SR |
| 8117 | Muffins, blueberry, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 8118 | Zwieback | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8119 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8120 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% | USDA_SR |
| 8121 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8122 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8123 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 8124 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8125 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8126 | Chocolate-flavored hazelnut spread | Sweets | 0.08 mg | 5% | USDA_SR |
| 8127 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 8128 | Sushi with vegetables, without fish | Mixed Dishes | 0.08 mg | 5% | CNF |
| 8129 | Zwieback | Babyfoods | 0.08 mg | 5% | CNF |
| 8130 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% | CNF |
| 8131 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% | CNF |
| 8132 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.08 mg | 5% | CNF |
| 8133 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 8134 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% | CNF |
| 8135 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8136 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8137 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 8138 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 8139 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% | USDA_FF |
| 8140 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8141 | Fish, tuna salad | Finfish and Shellfish Products | 0.08 mg | 5% | USDA_SR |
| 8142 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.08 mg | 5% | USDA_SR |
| 8143 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8144 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 5% | USDA_SR |
| 8145 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8146 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8147 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% | USDA_SR |
| 8148 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 8149 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 8150 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
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