Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12196 foods.

# Food Category Per 100 g % DV Source
8101 Garlic bread, frozen Baked Products 0.08 mg 5% USDA_SR
8102 Restaurant, family style, onion rings Restaurant Foods 0.08 mg 5% USDA_SR
8103 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8104 Bulgur, cooked Cereal Grains and Pasta 0.08 mg 5% USDA_SR
8105 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.08 mg 5% USDA_SR
8106 Cheese, fontina Dairy and Egg Products 0.08 mg 5% USDA_SR
8107 Babyfood, pretzels Baby Foods 0.08 mg 5% USDA_SR
8108 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 5% USDA_SR
8109 Beverages, Energy drink, AMP, sugar free Beverages 0.08 mg 5% USDA_SR
8110 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.08 mg 5% USDA_SR
8111 Babyfood, dinner, beef with vegetables Baby Foods 0.08 mg 5% USDA_SR
8112 Babyfood, dinner, apples and chicken, strained Baby Foods 0.08 mg 5% USDA_SR
8113 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.08 mg 5% USDA_FF
8114 Muffins, blueberry, dry mix Baked Products 0.08 mg 5% USDA_SR
8115 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.08 mg 5% USDA_SR
8116 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.08 mg 5% USDA_SR
8117 Bread, boston brown, canned Baked Products 0.08 mg 5% USDA_SR
8118 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 5% CNF
8119 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.08 mg 5% CNF
8120 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8121 Bread, Boston brown, canned Baked Products 0.08 mg 5% CNF
8122 Muffin, blueberry, dry mix, unprepared Baked Products 0.08 mg 5% CNF
8123 Fast foods, breakfast, biscuit with egg Fast Foods 0.08 mg 5% CNF
8124 Candies, soft fruit and nut squares Sweets 0.08 mg 5% CNF
8125 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.08 mg 5% CNF
8126 Zwieback Babyfoods 0.08 mg 5% CNF
8127 Sushi with vegetables, without fish Mixed Dishes 0.08 mg 5% CNF
8128 Restaurant, Mexican, spanish rice Restaurant Foods 0.08 mg 5% USDA_SR
8129 Chocolate-flavored hazelnut spread Sweets 0.08 mg 5% USDA_SR
8130 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8131 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8132 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 5% USDA_SR
8133 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8134 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5% USDA_SR
8135 Candies, soft fruit and nut squares Sweets 0.08 mg 5% USDA_SR
8136 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.08 mg 5% USDA_SR
8137 Zwieback Baby Foods 0.08 mg 5% USDA_SR
8138 Juice, prune, shelf-stable Fruits and Fruit Juices 0.08 mg 5% USDA_FF
8139 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 5% USDA_SR
8140 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.08 mg 5% USDA_SR
8141 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.08 mg 5% USDA_SR
8142 Fish, tuna salad Finfish and Shellfish Products 0.08 mg 5% USDA_SR
8143 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.08 mg 5% USDA_SR
8144 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 5% USDA_FF
8145 Cheese, gruyere Dairy and Egg Products 0.08 mg 5% CNF
8146 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 5% CNF
8147 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.08 mg 5% CNF
8148 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 5% CNF
8149 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 5% CNF
8150 Tomato, green, raw Vegetables and Vegetable Products 0.08 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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