Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8001–8050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.09 mg | 5% | CNF |
| 8002 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% | CNF |
| 8003 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% | CNF |
| 8004 | Candies, bars, Oh Henry! | Sweets | 0.09 mg | 5% | CNF |
| 8005 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.09 mg | 5% | CNF |
| 8006 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% | CNF |
| 8007 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8008 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8009 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8010 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8011 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8012 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 8013 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.09 mg | 5% | CNF |
| 8014 | Cheese, limburger | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 8015 | Chop suey, with meat, canned | Mixed Dishes | 0.09 mg | 5% | CNF |
| 8016 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 8017 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_FF |
| 8018 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.09 mg | 5% | USDA_SR |
| 8019 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.09 mg | 5% | USDA_SR |
| 8020 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.09 mg | 5% | USDA_SR |
| 8021 | Crackers, flavored, fish-shaped | Baked Products | 0.09 mg | 5% | USDA_SR |
| 8022 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 8023 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 5% | USDA_SR |
| 8024 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.09 mg | 5% | USDA_SR |
| 8025 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 8026 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 8027 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 8028 | TACO BELL, Soft Taco with steak | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 8029 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 8030 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 8031 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 8032 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 8033 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 8034 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.09 mg | 5% | USDA_SR |
| 8035 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 8036 | Snacks, granola bars, hard, plain | Snacks | 0.09 mg | 5% | USDA_SR |
| 8037 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.09 mg | 5% | CNF |
| 8038 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.09 mg | 5% | CNF |
| 8039 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.09 mg | 5% | CNF |
| 8040 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.09 mg | 5% | CNF |
| 8041 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.09 mg | 5% | CNF |
| 8042 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.09 mg | 5% | CNF |
| 8043 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.09 mg | 5% | CNF |
| 8044 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 8045 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8046 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8047 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 8048 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 8049 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 8050 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 5% | USDA_SR |
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