Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 12196 foods.

# Food Category Per 100 g % DV Source
7951 Bagel, egg Baked Products 0.09 mg 5% CNF
7952 English muffin, wheat Baked Products 0.09 mg 5% CNF
7953 Beef stew, canned Mixed Dishes 0.09 mg 5% CNF
7954 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.09 mg 5% CNF
7955 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.09 mg 5% CNF
7956 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.09 mg 5% CNF
7957 Agave, cooked Vegetables and Vegetable Products 0.09 mg 5% CNF
7958 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 5% CNF
7959 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7960 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.09 mg 5% USDA_SR
7961 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7962 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7963 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7964 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7965 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7966 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
7967 Bread, reduced-calorie, oat bran, toasted Baked Products 0.09 mg 5% USDA_SR
7968 Muffins, English, wheat Baked Products 0.09 mg 5% USDA_SR
7969 McDONALD'S, Hotcakes and Sausage Fast Foods 0.09 mg 5% USDA_SR
7970 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.09 mg 5% USDA_SR
7971 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.09 mg 5% USDA_SR
7972 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
7973 Bagels, egg Baked Products 0.09 mg 5% USDA_SR
7974 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.09 mg 5% USDA_SR
7975 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.09 mg 5% USDA_SR
7976 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
7977 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.09 mg 5% USDA_SR
7978 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5% USDA_SR
7979 Chop suey, with meat, canned Mixed Dishes 0.09 mg 5% CNF
7980 Cheese, limburger Dairy and Egg Products 0.09 mg 5% CNF
7981 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.09 mg 5% CNF
7982 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.09 mg 5% CNF
7983 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
7984 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
7985 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.09 mg 5% CNF
7986 Celery, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
7987 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
7988 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5% CNF
7989 Cracker, saltine (also oyster, soda, soup) Baked Products 0.09 mg 5% CNF
7990 Candies, bars, Oh Henry! Sweets 0.09 mg 5% CNF
7991 Snacks, sesame sticks, wheat-based, salted Snacks 0.09 mg 5% CNF
7992 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.09 mg 5% CNF
7993 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.09 mg 5% CNF
7994 Malabar spinach, cooked Vegetables and Vegetable Products 0.09 mg 5% CNF
7995 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 5% CNF
7996 Quesadilla with meat and cheese Mixed Dishes 0.09 mg 5% CNF
7997 Babyfood, snack, biscuit, rice Babyfoods 0.09 mg 5% CNF
7998 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.09 mg 5% CNF
7999 Candies, NESTLE, OH HENRY! Bar Sweets 0.09 mg 5% USDA_SR
8000 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.09 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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