Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7951–8000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.09 mg | 5% | USDA_SR |
| 7952 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7953 | Muffins, English, wheat | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7954 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7955 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7956 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7957 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7958 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7959 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7960 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7961 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 7962 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7963 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7964 | Agave, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7965 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.09 mg | 5% | CNF |
| 7966 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.09 mg | 5% | CNF |
| 7967 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.09 mg | 5% | CNF |
| 7968 | Beef stew, canned | Mixed Dishes | 0.09 mg | 5% | CNF |
| 7969 | English muffin, wheat | Baked Products | 0.09 mg | 5% | CNF |
| 7970 | Bagel, egg | Baked Products | 0.09 mg | 5% | CNF |
| 7971 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7972 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7973 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7974 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7975 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7976 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 7977 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7978 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7979 | Cheese, white, queso blanco | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 7980 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7981 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7982 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 7983 | Cheese, limburger | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 7984 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7985 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% | USDA_SR |
| 7986 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7987 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7988 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 7989 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7990 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7991 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7992 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7993 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% | USDA_SR |
| 7994 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 7995 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.09 mg | 5% | USDA_SR |
| 7996 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.09 mg | 5% | CNF |
| 7997 | Babyfood, snack, biscuit, rice | Babyfoods | 0.09 mg | 5% | CNF |
| 7998 | Quesadilla with meat and cheese | Mixed Dishes | 0.09 mg | 5% | CNF |
| 7999 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 5% | CNF |
| 8000 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
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