Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.09 mg | 5% | CNF |
| 7902 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7903 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7904 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7905 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7906 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7907 | Pork, jowl, raw | Pork Products | 0.09 mg | 5% | CNF |
| 7908 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 7909 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 7910 | Chicken, broiler, skin only, raw | Poultry Products | 0.09 mg | 5% | CNF |
| 7911 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mg | 5% | USDA_SR |
| 7912 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 5% | USDA_SR |
| 7913 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 7914 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 7915 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 7916 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 7917 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.09 mg | 5% | USDA_SR |
| 7918 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% | CNF |
| 7919 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 7920 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% | CNF |
| 7921 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% | CNF |
| 7922 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 7923 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 7924 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7925 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7926 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7927 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7928 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7929 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7930 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7931 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 7932 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7933 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7934 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7935 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7936 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.09 mg | 5% | USDA_SR |
| 7937 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7938 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% | CNF |
| 7939 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7940 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7941 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7942 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7943 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7944 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7945 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7946 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 7947 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7948 | Bagels, egg | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7949 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7950 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.09 mg | 5% | USDA_SR |
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