Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7801–7850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 7802 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 7803 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 7804 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 7805 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 7806 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7807 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 5% | USDA_SR |
| 7808 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7809 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7810 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7811 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7812 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 5% | USDA_SR |
| 7813 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 7814 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% | USDA_SR |
| 7815 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7816 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7817 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 7818 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 7819 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.09 mg | 5% | CNF |
| 7820 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 7821 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 7822 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 7823 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 7824 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% | CNF |
| 7825 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.09 mg | 5% | USDA_FF |
| 7826 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7827 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 7828 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% | USDA_SR |
| 7829 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 5% | USDA_SR |
| 7830 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.09 mg | 5% | USDA_SR |
| 7831 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7832 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7833 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 5% | USDA_SR |
| 7834 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7835 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7836 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 7837 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7838 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7839 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 5% | USDA_SR |
| 7840 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7841 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7842 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7843 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.09 mg | 5% | USDA_SR |
| 7844 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 7845 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7846 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.09 mg | 5% | USDA_SR |
| 7847 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7848 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7849 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 7850 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.09 mg | 5% | USDA_SR |
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