Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 12196 foods.

# Food Category Per 100 g % DV Source
7701 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
7702 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.10 mg 6% CNF
7703 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
7704 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
7705 Candies, M&M's peanut butter chocolate candies Sweets 0.10 mg 6% CNF
7706 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 6% CNF
7707 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
7708 Indian, bread, naan Baked Products 0.10 mg 6% CNF
7709 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.10 mg 6% CNF
7710 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.10 mg 6% CNF
7711 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.10 mg 6% USDA_SR
7712 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.10 mg 6% USDA_SR
7713 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7714 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7715 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7716 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7717 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7718 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7719 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7720 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7721 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7722 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7723 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.10 mg 6% USDA_SR
7724 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.10 mg 6% USDA_SR
7725 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.10 mg 6% USDA_SR
7726 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7727 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7728 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7729 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 6% USDA_SR
7730 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.10 mg 6% USDA_SR
7731 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.10 mg 6% USDA_SR
7732 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7733 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7734 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.10 mg 6% USDA_SR
7735 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 6% USDA_SR
7736 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.09 mg 6% USDA_SR
7737 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.09 mg 6% USDA_SR
7738 Cookies, brownies, prepared from recipe Baked Products 0.09 mg 6% USDA_SR
7739 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 6% CNF
7740 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.09 mg 6% CNF
7741 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.09 mg 6% CNF
7742 Cookie, brownie, homemade Baked Products 0.09 mg 6% CNF
7743 Beef stew with potatoes and vegetables Mixed Dishes 0.09 mg 6% CNF
7744 Wiener (frankfurter), European Sausages and Luncheon meats 0.09 mg 6% CNF
7745 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.09 mg 6% CNF
7746 Nuts, pine nuts, dried Nut and Seed Products 0.09 mg 6% USDA_SR
7747 Orange, with peel, raw Fruits and fruit juices 0.09 mg 5% CNF
7748 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
7749 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5% CNF
7750 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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