Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7702 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.10 mg | 6% | USDA_SR |
| 7703 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 7704 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 7705 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 7706 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 7707 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.10 mg | 6% | USDA_SR |
| 7708 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7709 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 7710 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7711 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7712 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 7713 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7714 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7715 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7716 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7717 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7718 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7719 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7720 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.10 mg | 6% | USDA_SR |
| 7721 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7722 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.10 mg | 6% | CNF |
| 7723 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.10 mg | 6% | CNF |
| 7724 | Indian, bread, naan | Baked Products | 0.10 mg | 6% | CNF |
| 7725 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7726 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.10 mg | 6% | CNF |
| 7727 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.10 mg | 6% | CNF |
| 7728 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 7729 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 7730 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.10 mg | 6% | CNF |
| 7731 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7732 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7733 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7734 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7735 | Cookies, brownies, prepared from recipe | Baked Products | 0.09 mg | 6% | USDA_SR |
| 7736 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.09 mg | 6% | USDA_SR |
| 7737 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.09 mg | 6% | USDA_SR |
| 7738 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 6% | USDA_SR |
| 7739 | Nuts, pine nuts, dried | Nut and Seed Products | 0.09 mg | 6% | USDA_SR |
| 7740 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.09 mg | 6% | CNF |
| 7741 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.09 mg | 6% | CNF |
| 7742 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.09 mg | 6% | CNF |
| 7743 | Cookie, brownie, homemade | Baked Products | 0.09 mg | 6% | CNF |
| 7744 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.09 mg | 6% | CNF |
| 7745 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.09 mg | 6% | CNF |
| 7746 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 6% | CNF |
| 7747 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7748 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 7749 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.09 mg | 5% | USDA_SR |
| 7750 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
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