Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 7651–7700 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Cheese, ricotta, whole milk	Dairy and Egg Products	0.10 mg	6%	USDA_SR
7652	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.10 mg	6%	USDA_SR
7653	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	0.10 mg	6%	USDA_SR
7654	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7655	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7656	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7657	Teff, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7658	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7659	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7660	Babyfood, fruit, jarred, prunes	Babyfoods	0.10 mg	6%	CNF
7661	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	0.10 mg	6%	CNF
7662	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.10 mg	6%	CNF
7663	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	0.10 mg	6%	CNF
7664	Grains, teff, cooked	Cereals, Grains and Pasta	0.10 mg	6%	CNF
7665	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.10 mg	6%	CNF
7666	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.10 mg	6%	CNF
7667	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.10 mg	6%	CNF
7668	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.10 mg	6%	CNF
7669	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7670	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7671	Salad dressing, russian, commercial, regular	Fats and Oils	0.10 mg	6%	CNF
7672	Mushroom, portabella	Vegetables and Vegetable Products	0.10 mg	6%	USDA_FF
7673	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.10 mg	6%	USDA_SR
7674	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.10 mg	6%	USDA_SR
7675	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7676	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7677	Cookies, coconut macaroon	Baked Products	0.10 mg	6%	USDA_SR
7678	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.10 mg	6%	USDA_SR
7679	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7680	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7681	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
7682	Snacks, granola bars, hard, peanut butter	Snacks	0.10 mg	6%	USDA_SR
7683	Water convolvulus,raw	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7684	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7685	Restaurant, Latino, black bean soup	Restaurant Foods	0.10 mg	6%	USDA_SR
7686	Rice, spanish rice mix, prepared	Mixed Dishes	0.10 mg	6%	CNF
7687	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	6%	CNF
7688	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	0.10 mg	6%	CNF
7689	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	6%	CNF
7690	Bread, wheat germ, toasted	Baked Products	0.10 mg	6%	CNF
7691	Cookie, coconut macaroon	Baked Products	0.10 mg	6%	CNF
7692	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.10 mg	6%	CNF
7693	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 mg	6%	CNF
7694	Beans, adzuki, boiled	Legumes and Legume Products	0.10 mg	6%	CNF
7695	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7696	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7697	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7698	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.10 mg	6%	USDA_SR
7699	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7700	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR

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Foods high in Vitamin B6

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