Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 12196 foods.

# Food Category Per 100 g % DV Source
7651 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.10 mg 6% CNF
7652 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.10 mg 6% CNF
7653 Grains, teff, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
7654 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.10 mg 6% CNF
7655 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.10 mg 6% CNF
7656 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.10 mg 6% CNF
7657 Babyfood, fruit, jarred, prunes Babyfoods 0.10 mg 6% CNF
7658 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7659 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
7660 Teff, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
7661 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7662 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6% USDA_SR
7663 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7664 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.10 mg 6% USDA_SR
7665 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.10 mg 6% USDA_SR
7666 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6% USDA_SR
7667 Salad dressing, russian dressing Fats and Oils 0.10 mg 6% USDA_SR
7668 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7669 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6% USDA_SR
7670 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.10 mg 6% USDA_SR
7671 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.10 mg 6% USDA_SR
7672 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
7673 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7674 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7675 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6% USDA_SR
7676 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6% USDA_SR
7677 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7678 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7679 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
7680 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6% CNF
7681 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
7682 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6% CNF
7683 Cookie, coconut macaroon Baked Products 0.10 mg 6% CNF
7684 Bread, wheat germ, toasted Baked Products 0.10 mg 6% CNF
7685 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
7686 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.10 mg 6% CNF
7687 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6% CNF
7688 Rice, spanish rice mix, prepared Mixed Dishes 0.10 mg 6% CNF
7689 Restaurant, Latino, black bean soup Restaurant Foods 0.10 mg 6% USDA_SR
7690 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
7691 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7692 Snacks, granola bars, hard, peanut butter Snacks 0.10 mg 6% USDA_SR
7693 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7694 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7695 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7696 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.10 mg 6% USDA_SR
7697 Cookies, coconut macaroon Baked Products 0.10 mg 6% USDA_SR
7698 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7699 Mushroom, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7700 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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