Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12196 foods.

# Food Category Per 100 g % DV Source
7601 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.10 mg 6% USDA_SR
7602 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7603 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7604 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.10 mg 6% USDA_SR
7605 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
7606 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
7607 Crackers, melba toast, plain, without salt Baked Products 0.10 mg 6% USDA_SR
7608 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.10 mg 6% USDA_SR
7609 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7610 Cookies, gingersnaps Baked Products 0.10 mg 6% USDA_SR
7611 Crackers, melba toast, plain Baked Products 0.10 mg 6% USDA_SR
7612 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
7613 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7614 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7615 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
7616 Spinach souffle, homemade Vegetables and Vegetable Products 0.10 mg 6% CNF
7617 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6% CNF
7618 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6% CNF
7619 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 6% CNF
7620 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.10 mg 6% CNF
7621 Cookie, ginger snap Baked Products 0.10 mg 6% CNF
7622 English muffin, wheat, toasted Baked Products 0.10 mg 6% CNF
7623 Cracker, melba toast, plain, unsalted Baked Products 0.10 mg 6% CNF
7624 Cracker, melba toast, plain Baked Products 0.10 mg 6% CNF
7625 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 6% CNF
7626 Tomato sauce, unsalted Vegetables and Vegetable Products 0.10 mg 6% CNF
7627 Restaurant, Mexican, refried beans Restaurant Foods 0.10 mg 6% USDA_SR
7628 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.10 mg 6% USDA_SR
7629 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7630 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
7631 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7632 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7633 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7634 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7635 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7636 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
7637 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7638 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7639 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7640 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7641 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7642 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6% USDA_SR
7643 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 6% USDA_SR
7644 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6% USDA_SR
7645 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.10 mg 6% USDA_SR
7646 Salad dressing, russian, commercial, regular Fats and Oils 0.10 mg 6% CNF
7647 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
7648 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7649 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.10 mg 6% CNF
7650 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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