Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 12196 foods.

# Food Category Per 100 g % DV Source
7551 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7552 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.10 mg 6% USDA_SR
7553 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.10 mg 6% USDA_SR
7554 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7555 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.10 mg 6% USDA_SR
7556 TACO BELL, Bean Burrito Fast Foods 0.10 mg 6% USDA_SR
7557 Spices, pepper, white Spices and Herbs 0.10 mg 6% USDA_SR
7558 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 6% USDA_SR
7559 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.10 mg 6% USDA_SR
7560 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7561 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7562 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7563 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7564 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7565 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 6% USDA_SR
7566 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.10 mg 6% USDA_SR
7567 Turkey and gravy, frozen Poultry Products 0.10 mg 6% USDA_SR
7568 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7569 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7570 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7571 Gravy, brown, dry Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7572 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7573 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7574 Breadfruit, raw Fruits and Fruit Juices 0.10 mg 6% USDA_SR
7575 Fast foods, burrito, with beans and cheese Fast Foods 0.10 mg 6% USDA_SR
7576 Parmesan cheese topping, fat free Dairy and Egg Products 0.10 mg 6% USDA_SR
7577 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.10 mg 6% USDA_SR
7578 Flour, almond Nut and Seed Products 0.10 mg 6% USDA_FF
7579 Tofu, fried Legumes and Legume Products 0.10 mg 6% USDA_SR
7580 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7581 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.10 mg 6% USDA_SR
7582 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.10 mg 6% USDA_SR
7583 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 6% USDA_SR
7584 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6% USDA_FF
7585 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6% USDA_FF
7586 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7587 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7588 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7589 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7590 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7591 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
7592 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.10 mg 6% CNF
7593 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.10 mg 6% CNF
7594 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7595 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7596 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7597 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7598 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7599 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7600 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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