Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 7552 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 7553 | Loquat, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 7554 | Lychee (litchi), raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 7555 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 7556 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 7557 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 7558 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 7559 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 7560 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7561 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7562 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7563 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7564 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7565 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7566 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7567 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7568 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7569 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7570 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7571 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7572 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 7573 | Chicken, broiler, skin only, roasted | Poultry Products | 0.10 mg | 6% | CNF |
| 7574 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.10 mg | 6% | CNF |
| 7575 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.10 mg | 6% | CNF |
| 7576 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.10 mg | 6% | CNF |
| 7577 | spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | CNF |
| 7578 | Flour, almond | Nut and Seed Products | 0.10 mg | 6% | USDA_FF |
| 7579 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% | USDA_FF |
| 7580 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% | USDA_FF |
| 7581 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 7582 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.10 mg | 6% | USDA_SR |
| 7583 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.10 mg | 6% | USDA_SR |
| 7584 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% | USDA_SR |
| 7585 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 7586 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 7587 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7588 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7589 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 7590 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7591 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7592 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7593 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7594 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7595 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7596 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7597 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.10 mg | 6% | CNF |
| 7598 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.10 mg | 6% | CNF |
| 7599 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 7600 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
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