Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7452 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7453 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7454 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7455 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7456 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7457 | Turkey and gravy, frozen | Poultry Products | 0.10 mg | 6% | USDA_SR |
| 7458 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.10 mg | 6% | USDA_SR |
| 7459 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 7460 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7461 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7462 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7463 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7464 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7465 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.10 mg | 6% | USDA_SR |
| 7466 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 7467 | Spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | USDA_SR |
| 7468 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 7469 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 7470 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7471 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 7472 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 7473 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7474 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7475 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7476 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7477 | Loquats, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7478 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7479 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7480 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 6% | USDA_SR |
| 7481 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% | USDA_SR |
| 7482 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 7483 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7484 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7485 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7486 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7487 | Litchis, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7488 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 7489 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.10 mg | 6% | USDA_SR |
| 7490 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7491 | Rutabagas, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7492 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7493 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7494 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7495 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 7496 | Rolls, pumpernickel | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7497 | Candies, milk chocolate coated peanuts | Sweets | 0.10 mg | 6% | USDA_SR |
| 7498 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.10 mg | 6% | USDA_SR |
| 7499 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.10 mg | 6% | USDA_SR |
| 7500 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
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