Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 12196 foods.

# Food Category Per 100 g % DV Source
7451 Chicken, broiler, skin only, roasted Poultry Products 0.10 mg 6% CNF
7452 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7453 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7454 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7455 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7456 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7457 Soup, leek, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7458 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7459 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7460 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6% CNF
7461 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7462 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7463 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7464 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 6% CNF
7465 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
7466 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
7467 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.10 mg 6% CNF
7468 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.10 mg 6% CNF
7469 Breadfruit, raw Fruits and fruit juices 0.10 mg 6% CNF
7470 Lychee (litchi), raw Fruits and fruit juices 0.10 mg 6% CNF
7471 Loquat, raw Fruits and fruit juices 0.10 mg 6% CNF
7472 Mammy-apple, raw Fruits and fruit juices 0.10 mg 6% CNF
7473 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 6% CNF
7474 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6% CNF
7475 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mg 6% CNF
7476 Pork, lungs, raw Pork Products 0.10 mg 6% CNF
7477 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
7478 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
7479 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7480 Rutabaga (swede), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7481 Spinach, canned, drained solids Vegetables and Vegetable Products 0.10 mg 6% CNF
7482 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.10 mg 6% CNF
7483 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.10 mg 6% CNF
7484 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.10 mg 6% CNF
7485 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
7486 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 6% CNF
7487 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
7488 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 6% CNF
7489 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.10 mg 6% CNF
7490 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.10 mg 6% CNF
7491 Candies, milk chocolate coated peanuts Sweets 0.10 mg 6% CNF
7492 Candies, Reese's peanut butter cups Sweets 0.10 mg 6% CNF
7493 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 6% CNF
7494 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.10 mg 6% CNF
7495 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 6% CNF
7496 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 6% CNF
7497 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 6% CNF
7498 Lettuce, red leaf Vegetables and Vegetable Products 0.10 mg 6% CNF
7499 Beverage, bean Legumes and Legume Products 0.10 mg 6% CNF
7500 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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