Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 12196 foods.

# Food Category Per 100 g % DV Source
7401 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.10 mg 6% USDA_SR
7402 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 6% USDA_SR
7403 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.10 mg 6% USDA_SR
7404 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.10 mg 6% USDA_SR
7405 McDONALD'S, Sausage Burrito Fast Foods 0.10 mg 6% USDA_SR
7406 POPEYES, Coleslaw Fast Foods 0.10 mg 6% USDA_SR
7407 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7408 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7409 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7410 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.10 mg 6% CNF
7411 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
7412 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
7413 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7414 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.10 mg 6% CNF
7415 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.10 mg 6% CNF
7416 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 6% CNF
7417 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7418 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7419 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7420 BURGER KING, Hamburger Fast Foods 0.10 mg 6% USDA_SR
7421 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.10 mg 6% USDA_SR
7422 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7423 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.10 mg 6% USDA_SR
7424 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.10 mg 6% USDA_SR
7425 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.10 mg 6% USDA_SR
7426 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 6% USDA_SR
7427 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7428 Nuts, almonds, whole, raw Nut and Seed Products 0.10 mg 6% USDA_FF
7429 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7430 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7431 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.10 mg 6% USDA_SR
7432 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7433 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.10 mg 6% USDA_SR
7434 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.10 mg 6% USDA_SR
7435 Babyfood, carrots and beef, strained Baby Foods 0.10 mg 6% USDA_SR
7436 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.10 mg 6% USDA_SR
7437 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7438 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.10 mg 6% USDA_SR
7439 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.10 mg 6% USDA_SR
7440 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.10 mg 6% USDA_SR
7441 Soy protein isolate Legumes and Legume Products 0.10 mg 6% USDA_SR
7442 Soy protein isolate, potassium type Legumes and Legume Products 0.10 mg 6% USDA_SR
7443 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7444 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.10 mg 6% USDA_SR
7445 Nabisco, Nabisco Grahams Crackers Baked Products 0.10 mg 6% USDA_SR
7446 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7447 spices, pepper, white Spices and Herbs 0.10 mg 6% CNF
7448 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.10 mg 6% CNF
7449 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.10 mg 6% CNF
7450 Poultry food products, turkey and gravy, frozen Poultry Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free