Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 7401–7450 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
7401	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.10 mg	6%	CNF
7402	Ravioli, cheese-filled, canned	Mixed Dishes	0.10 mg	6%	CNF
7403	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.10 mg	6%	CNF
7404	Poutine	Mixed Dishes	0.10 mg	6%	CNF
7405	Artichoke, marinated	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7406	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	0.10 mg	6%	CNF
7407	Hush puppy, homemade	Baked Products	0.10 mg	6%	CNF
7408	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.10 mg	6%	CNF
7409	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7410	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.10 mg	6%	USDA_SR
7411	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	6%	USDA_SR
7412	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.10 mg	6%	USDA_SR
7413	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.10 mg	6%	USDA_SR
7414	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.10 mg	6%	USDA_SR
7415	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7416	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.10 mg	6%	USDA_SR
7417	BURGER KING, Hamburger	Fast Foods	0.10 mg	6%	USDA_SR
7418	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7419	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7420	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7421	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.10 mg	6%	CNF
7422	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	0.10 mg	6%	CNF
7423	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.10 mg	6%	CNF
7424	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7425	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7426	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7427	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.10 mg	6%	CNF
7428	Nuts, almonds, whole, raw	Nut and Seed Products	0.10 mg	6%	USDA_FF
7429	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7430	Nabisco, Nabisco Grahams Crackers	Baked Products	0.10 mg	6%	USDA_SR
7431	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.10 mg	6%	USDA_SR
7432	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	6%	USDA_SR
7433	Soy protein isolate, potassium type	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7434	Soy protein isolate	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7435	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.10 mg	6%	USDA_SR
7436	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.10 mg	6%	USDA_SR
7437	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.10 mg	6%	USDA_SR
7438	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 mg	6%	USDA_SR
7439	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.10 mg	6%	USDA_SR
7440	Babyfood, carrots and beef, strained	Baby Foods	0.10 mg	6%	USDA_SR
7441	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.10 mg	6%	USDA_SR
7442	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.10 mg	6%	USDA_SR
7443	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	6%	USDA_SR
7444	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.10 mg	6%	USDA_SR
7445	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	6%	USDA_SR
7446	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	6%	USDA_SR
7447	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.10 mg	6%	USDA_SR
7448	Parmesan cheese topping, fat free	Dairy and Egg Products	0.10 mg	6%	USDA_SR
7449	Fast foods, burrito, with beans and cheese	Fast Foods	0.10 mg	6%	USDA_SR
7450	Breadfruit, raw	Fruits and Fruit Juices	0.10 mg	6%	USDA_SR

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Foods high in Vitamin B6

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