Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 7351–7400 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7352	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.10 mg	6%	USDA_SR
7353	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7354	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mg	6%	USDA_SR
7355	Semolina, enriched	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7356	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7357	Semolina, unenriched	Cereal Grains and Pasta	0.10 mg	6%	USDA_SR
7358	Nuts, almond butter, plain, with salt added	Nut and Seed Products	0.10 mg	6%	USDA_SR
7359	Nuts, almond butter, plain, without salt added	Nut and Seed Products	0.10 mg	6%	USDA_SR
7360	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.10 mg	6%	USDA_SR
7361	Fish, salmon, red, canned, bones removed (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	6%	USDA_SR
7362	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.10 mg	6%	USDA_SR
7363	Babyfood, dinner, veal with vegetables and barley	Babyfoods	0.10 mg	6%	CNF
7364	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.10 mg	6%	CNF
7365	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.10 mg	6%	CNF
7366	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7367	Chicken fried rice, with peas, onion and eggs	Mixed Dishes	0.10 mg	6%	CNF
7368	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.10 mg	6%	CNF
7369	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 mg	6%	CNF
7370	Grains, semolina	Cereals, Grains and Pasta	0.10 mg	6%	CNF
7371	English muffin, multigrain (also granola), toasted	Baked Products	0.10 mg	6%	CNF
7372	Cracker, melba toast, wheat	Baked Products	0.10 mg	6%	CNF
7373	Refried beans, canned	Legumes and Legume Products	0.10 mg	6%	CNF
7374	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.10 mg	6%	CNF
7375	Nuts, almond butter, plain, salted	Nuts and Seeds	0.10 mg	6%	CNF
7376	Nuts, almond butter, plain	Nuts and Seeds	0.10 mg	6%	CNF
7377	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7378	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.10 mg	6%	CNF
7379	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.10 mg	6%	CNF
7380	Mushroom, pioppini	Vegetables and Vegetable Products	0.10 mg	6%	USDA_FF
7381	Hush puppies, prepared from recipe	Baked Products	0.10 mg	6%	USDA_SR
7382	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	6%	USDA_SR
7383	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	0.10 mg	6%	USDA_SR
7384	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
7385	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mg	6%	USDA_SR
7386	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
7387	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
7388	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.10 mg	6%	USDA_SR
7389	POPEYES, Coleslaw	Fast Foods	0.10 mg	6%	USDA_SR
7390	McDONALD'S, Sausage Burrito	Fast Foods	0.10 mg	6%	USDA_SR
7391	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.10 mg	6%	USDA_SR
7392	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.10 mg	6%	USDA_SR
7393	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.10 mg	6%	USDA_SR
7394	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.10 mg	6%	USDA_SR
7395	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7396	DENNY'S, coleslaw	Restaurant Foods	0.10 mg	6%	USDA_SR
7397	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.10 mg	6%	USDA_SR
7398	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	6%	USDA_SR
7399	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	6%	CNF
7400	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	0.10 mg	6%	CNF

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Foods high in Vitamin B6

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