Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 12196 foods.

# Food Category Per 100 g % DV Source
7301 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.10 mg 6% CNF
7302 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7303 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7304 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7305 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7306 Chicory greens, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7307 Spices, curry powder Spices and Herbs 0.10 mg 6% USDA_SR
7308 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7309 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
7310 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.10 mg 6% CNF
7311 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7312 Mushroom, white, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7313 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.10 mg 6% CNF
7314 Beans, kidney, light red, boiled Legumes and Legume Products 0.10 mg 6% CNF
7315 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
7316 Cookie, molasses Baked Products 0.10 mg 6% CNF
7317 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.10 mg 6% CNF
7318 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
7319 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 6% CNF
7320 Babyfood, meat, veal, puree Babyfoods 0.10 mg 6% CNF
7321 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7322 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7323 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 6% USDA_SR
7324 Mushrooms, white, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7325 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
7326 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.10 mg 6% USDA_SR
7327 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.10 mg 6% USDA_SR
7328 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.10 mg 6% USDA_SR
7329 Cookies, molasses Baked Products 0.10 mg 6% USDA_SR
7330 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7331 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7332 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.10 mg 6% USDA_SR
7333 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.10 mg 6% USDA_SR
7334 Bread, Italian Baked Products 0.10 mg 6% USDA_SR
7335 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7336 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
7337 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
7338 Refried beans, canned, traditional style Legumes and Legume Products 0.10 mg 6% USDA_SR
7339 Bread, reduced-calorie, oat bran Baked Products 0.10 mg 6% USDA_SR
7340 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.10 mg 6% USDA_SR
7341 Beans, navy, mature seeds, canned Legumes and Legume Products 0.10 mg 6% USDA_SR
7342 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.10 mg 6% USDA_SR
7343 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.10 mg 6% USDA_SR
7344 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6% USDA_SR
7345 Crackers, melba toast, wheat Baked Products 0.10 mg 6% USDA_SR
7346 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.10 mg 6% CNF
7347 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.10 mg 6% CNF
7348 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 6% CNF
7349 Nuts, almond butter, plain Nuts and Seeds 0.10 mg 6% CNF
7350 Nuts, almond butter, plain, salted Nuts and Seeds 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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