Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7251–7300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.11 mg | 6% | USDA_SR |
| 7252 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7253 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.11 mg | 6% | CNF |
| 7254 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7255 | Bread, French or Vienna (also sourdough) | Baked Products | 0.11 mg | 6% | CNF |
| 7256 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.11 mg | 6% | CNF |
| 7257 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% | CNF |
| 7258 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 7259 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 7260 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 6% | USDA_SR |
| 7261 | Muffins, corn, dry mix, prepared | Baked Products | 0.11 mg | 6% | USDA_SR |
| 7262 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7263 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.11 mg | 6% | USDA_SR |
| 7264 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 6% | USDA_SR |
| 7265 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.11 mg | 6% | USDA_SR |
| 7266 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7267 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7268 | Melon balls, frozen | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7269 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7270 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7271 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.11 mg | 6% | USDA_SR |
| 7272 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 6% | CNF |
| 7273 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.11 mg | 6% | CNF |
| 7274 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.11 mg | 6% | CNF |
| 7275 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 7276 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 6% | CNF |
| 7277 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 6% | CNF |
| 7278 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7279 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7280 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 7281 | Fig, dried, uncooked | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 7282 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.11 mg | 6% | CNF |
| 7283 | Mushroom, beech | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_FF |
| 7284 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 7285 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.10 mg | 6% | USDA_SR |
| 7286 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7287 | Bread, roll, Mexican, bollilo | Baked Products | 0.10 mg | 6% | USDA_SR |
| 7288 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 7289 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.10 mg | 6% | USDA_SR |
| 7290 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 7291 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 7292 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 7293 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% | USDA_SR |
| 7294 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7295 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7296 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7297 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7298 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 7299 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.10 mg | 6% | CNF |
| 7300 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.10 mg | 6% | CNF |
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