Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7201–7250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7202 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.11 mg | 6% | USDA_SR |
| 7203 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7204 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7205 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7206 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.11 mg | 6% | USDA_SR |
| 7207 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.11 mg | 6% | USDA_SR |
| 7208 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.11 mg | 6% | USDA_SR |
| 7209 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.11 mg | 6% | CNF |
| 7210 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7211 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.11 mg | 6% | CNF |
| 7212 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7213 | Flour, semolina, fine | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_FF |
| 7214 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 7215 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.11 mg | 6% | USDA_SR |
| 7216 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.11 mg | 6% | USDA_SR |
| 7217 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 6% | USDA_SR |
| 7218 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.11 mg | 6% | USDA_SR |
| 7219 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7220 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7221 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7222 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7223 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7224 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7225 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7226 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7227 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 7228 | Beef, retail cuts, separable fat, raw | Beef Products | 0.11 mg | 6% | USDA_SR |
| 7229 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7230 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7231 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 6% | USDA_SR |
| 7232 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.11 mg | 6% | CNF |
| 7233 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.11 mg | 6% | CNF |
| 7234 | Granola bar, chewy, sweet and salty | Baked Products | 0.11 mg | 6% | CNF |
| 7235 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.11 mg | 6% | CNF |
| 7236 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7237 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.11 mg | 6% | CNF |
| 7238 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7239 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.11 mg | 6% | CNF |
| 7240 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7241 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7242 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.11 mg | 6% | USDA_SR |
| 7243 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.11 mg | 6% | USDA_SR |
| 7244 | Bread, french or vienna (includes sourdough) | Baked Products | 0.11 mg | 6% | USDA_SR |
| 7245 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7246 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% | USDA_SR |
| 7247 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7248 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.11 mg | 6% | USDA_SR |
| 7249 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7250 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
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