Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12196 foods.

# Food Category Per 100 g % DV Source
7201 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.11 mg 6% CNF
7202 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6% CNF
7203 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.11 mg 6% CNF
7204 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.11 mg 6% USDA_SR
7205 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.11 mg 6% USDA_SR
7206 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.11 mg 6% USDA_SR
7207 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7208 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7209 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.11 mg 6% USDA_SR
7210 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.11 mg 6% USDA_SR
7211 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7212 Snacks, pita chips, salted Snacks 0.11 mg 6% USDA_SR
7213 Flour, semolina, fine Cereal Grains and Pasta 0.11 mg 6% USDA_FF
7214 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.11 mg 6% USDA_FF
7215 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.11 mg 6% USDA_SR
7216 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.11 mg 6% USDA_SR
7217 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.11 mg 6% USDA_SR
7218 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6% CNF
7219 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.11 mg 6% CNF
7220 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.11 mg 6% CNF
7221 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 6% CNF
7222 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.11 mg 6% CNF
7223 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 6% CNF
7224 Burrito, bean and cheese, microwaved Mixed Dishes 0.11 mg 6% CNF
7225 Granola bar, chewy, sweet and salty Baked Products 0.11 mg 6% CNF
7226 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.11 mg 6% CNF
7227 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.11 mg 6% CNF
7228 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 6% USDA_SR
7229 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7230 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7231 Beef, retail cuts, separable fat, raw Beef Products 0.11 mg 6% USDA_SR
7232 Millet, cooked Cereal Grains and Pasta 0.11 mg 6% USDA_SR
7233 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7234 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7235 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7236 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
7237 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.11 mg 6% USDA_SR
7238 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.11 mg 6% USDA_SR
7239 Fast foods, griddle cake sandwich, sausage Fast Foods 0.11 mg 6% USDA_SR
7240 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.11 mg 6% USDA_SR
7241 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.11 mg 6% USDA_SR
7242 Spices, turmeric, ground Spices and Herbs 0.11 mg 6% CNF
7243 Sweet roll, cinnamon with raisins, commercial Baked Products 0.11 mg 6% CNF
7244 Bread, French or Vienna (also sourdough) Baked Products 0.11 mg 6% CNF
7245 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6% CNF
7246 Granola bar, chewy, fruit and/or nut Baked Products 0.11 mg 6% CNF
7247 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.11 mg 6% USDA_SR
7248 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.11 mg 6% USDA_SR
7249 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.11 mg 6% USDA_SR
7250 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.11 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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