Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 7151–7200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.11 mg | 6% | CNF |
| 7152 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7153 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7154 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7155 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7156 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7157 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7158 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7159 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7160 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 6% | CNF |
| 7161 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7162 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7163 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7164 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7165 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7166 | Fast foods, side dish, hush puppies | Fast Foods | 0.11 mg | 6% | CNF |
| 7167 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.11 mg | 6% | CNF |
| 7168 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.11 mg | 6% | CNF |
| 7169 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.11 mg | 6% | CNF |
| 7170 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 6% | CNF |
| 7171 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.11 mg | 6% | CNF |
| 7172 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.11 mg | 6% | CNF |
| 7173 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 6% | CNF |
| 7174 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.11 mg | 6% | CNF |
| 7175 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7176 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7177 | Candies, Reese's Pieces | Sweets | 0.11 mg | 6% | CNF |
| 7178 | Candies, bars, 5th Avenue | Sweets | 0.11 mg | 6% | CNF |
| 7179 | Veal, spleen, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7180 | Lamb, spleen, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7181 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7182 | Veal, lungs, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7183 | Lamb, lungs, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7184 | Lamb, brain, braised | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7185 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7186 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7187 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7188 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7189 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.11 mg | 6% | CNF |
| 7190 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.11 mg | 6% | CNF |
| 7191 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.11 mg | 6% | CNF |
| 7192 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.11 mg | 6% | CNF |
| 7193 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.11 mg | 6% | CNF |
| 7194 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.11 mg | 6% | CNF |
| 7195 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7196 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7197 | Guava, common, raw | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 7198 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 7199 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.11 mg | 6% | CNF |
| 7200 | Snacks, pita chips, salted | Snacks | 0.11 mg | 6% | USDA_SR |
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