Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12196 foods.

# Food Category Per 100 g % DV Source
7101 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7102 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7103 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7104 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7105 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7106 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7107 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7108 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7109 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7110 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7111 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7112 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7113 Poultry salad sandwich spread Sausages and Luncheon Meats 0.11 mg 6% USDA_SR
7114 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.11 mg 6% USDA_SR
7115 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.11 mg 6% USDA_SR
7116 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.11 mg 6% USDA_SR
7117 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7118 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7119 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.11 mg 6% CNF
7120 Grape, North American type (slip skin), raw Fruits and fruit juices 0.11 mg 6% CNF
7121 Guava, common, raw Fruits and fruit juices 0.11 mg 6% CNF
7122 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6% CNF
7123 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6% CNF
7124 Nuts, almond meal, partially defatted Nuts and Seeds 0.11 mg 6% CNF
7125 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.11 mg 6% CNF
7126 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.11 mg 6% CNF
7127 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.11 mg 6% CNF
7128 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.11 mg 6% CNF
7129 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.11 mg 6% CNF
7130 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.11 mg 6% CNF
7131 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.11 mg 6% CNF
7132 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.11 mg 6% CNF
7133 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.11 mg 6% CNF
7134 Lamb, brain, braised Lamb, Veal and Game 0.11 mg 6% CNF
7135 Lamb, lungs, raw Lamb, Veal and Game 0.11 mg 6% CNF
7136 Veal, lungs, raw Lamb, Veal and Game 0.11 mg 6% CNF
7137 Lamb, mechanically separated, raw Lamb, Veal and Game 0.11 mg 6% CNF
7138 Lamb, spleen, raw Lamb, Veal and Game 0.11 mg 6% CNF
7139 Veal, spleen, raw Lamb, Veal and Game 0.11 mg 6% CNF
7140 Candies, bars, 5th Avenue Sweets 0.11 mg 6% CNF
7141 Candies, Reese's Pieces Sweets 0.11 mg 6% CNF
7142 Grains, couscous, dry Cereals, Grains and Pasta 0.11 mg 6% CNF
7143 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.11 mg 6% CNF
7144 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.11 mg 6% CNF
7145 Fast foods, mexican, taco salad Fast Foods 0.11 mg 6% CNF
7146 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.11 mg 6% CNF
7147 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.11 mg 6% CNF
7148 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.11 mg 6% CNF
7149 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.11 mg 6% CNF
7150 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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