Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 7101–7150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.11 mg | 6% | USDA_SR |
| 7102 | Rolls, dinner, sweet | Baked Products | 0.11 mg | 6% | USDA_SR |
| 7103 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.11 mg | 6% | USDA_SR |
| 7104 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 6% | USDA_SR |
| 7105 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 7106 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 7107 | Guavas, common, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7108 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7109 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7110 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7111 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7112 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7113 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7114 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7115 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7116 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7117 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7118 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7119 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 7120 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.11 mg | 6% | USDA_SR |
| 7121 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 7122 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 6% | USDA_SR |
| 7123 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7124 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7125 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.11 mg | 6% | USDA_SR |
| 7126 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7127 | Fast foods, hush puppies | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 7128 | Couscous, dry | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 7129 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7130 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mg | 6% | USDA_SR |
| 7131 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7132 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7133 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7134 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 7135 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.11 mg | 6% | USDA_SR |
| 7136 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.11 mg | 6% | USDA_SR |
| 7137 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.11 mg | 6% | CNF |
| 7138 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 6% | CNF |
| 7139 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.11 mg | 6% | CNF |
| 7140 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.11 mg | 6% | CNF |
| 7141 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.11 mg | 6% | CNF |
| 7142 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.11 mg | 6% | CNF |
| 7143 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 7144 | Artichoke, canned | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7145 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7146 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7147 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7148 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7149 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 7150 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
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