Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 7051–7100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.11 mg | 7% | CNF |
| 7052 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7053 | Fast foods, side dish, coleslaw | Fast Foods | 0.11 mg | 7% | CNF |
| 7054 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7055 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7056 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7057 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7058 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7059 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 7060 | Chicken, broiler, gizzard, raw | Poultry Products | 0.11 mg | 7% | CNF |
| 7061 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 7062 | Crackers, matzo, egg and onion | Baked Products | 0.11 mg | 7% | USDA_SR |
| 7063 | Bread, wheat | Baked Products | 0.11 mg | 7% | USDA_SR |
| 7064 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 7% | USDA_SR |
| 7065 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.11 mg | 7% | USDA_SR |
| 7066 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.11 mg | 7% | USDA_SR |
| 7067 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7068 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7069 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7070 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7071 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.11 mg | 7% | USDA_SR |
| 7072 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7073 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7074 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.11 mg | 7% | CNF |
| 7075 | Cracker, matzo, egg and onion | Baked Products | 0.11 mg | 7% | CNF |
| 7076 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.11 mg | 7% | CNF |
| 7077 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7078 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7079 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7080 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7081 | Pineapple, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 7082 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7083 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7084 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.11 mg | 6% | USDA_SR |
| 7085 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 7086 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.11 mg | 6% | USDA_SR |
| 7087 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.11 mg | 6% | USDA_SR |
| 7088 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7089 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7090 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7091 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7092 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7093 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7094 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7095 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7096 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7097 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7098 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7099 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
| 7100 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% | USDA_SR |
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