Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12196 foods.

# Food Category Per 100 g % DV Source
7051 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7052 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7053 Fast foods, coleslaw Fast Foods 0.11 mg 7% USDA_SR
7054 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.11 mg 7% USDA_SR
7055 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7056 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7057 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7058 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.11 mg 7% USDA_SR
7059 Chicken, gizzard, all classes, raw Poultry Products 0.11 mg 7% USDA_SR
7060 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.11 mg 7% USDA_SR
7061 Asparagus, green, raw Vegetables and Vegetable Products 0.11 mg 7% USDA_FF
7062 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.11 mg 7% USDA_SR
7063 Bread, wheat Baked Products 0.11 mg 7% USDA_SR
7064 Crackers, matzo, egg and onion Baked Products 0.11 mg 7% USDA_SR
7065 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7% CNF
7066 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
7067 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7% CNF
7068 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.11 mg 7% CNF
7069 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.11 mg 7% CNF
7070 Cracker, matzo, egg and onion Baked Products 0.11 mg 7% CNF
7071 Deli-meat, mortadella Sausages and Luncheon meats 0.11 mg 7% CNF
7072 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7073 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7074 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.11 mg 7% USDA_SR
7075 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7076 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7077 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7078 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7079 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.11 mg 7% USDA_SR
7080 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.11 mg 7% USDA_SR
7081 Pineapple, raw Fruits and Fruit Juices 0.11 mg 6% USDA_FF
7082 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7083 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7084 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7085 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7086 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7087 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7088 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7089 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7090 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7091 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7092 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR
7093 Guavas, common, raw Fruits and Fruit Juices 0.11 mg 6% USDA_SR
7094 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.11 mg 6% USDA_SR
7095 Babyfood, vegetable, butternut squash and corn Baby Foods 0.11 mg 6% USDA_SR
7096 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 6% USDA_SR
7097 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.11 mg 6% USDA_SR
7098 Rolls, dinner, sweet Baked Products 0.11 mg 6% USDA_SR
7099 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.11 mg 6% USDA_SR
7100 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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