Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12196 foods.

# Food Category Per 100 g % DV Source
7001 Fig, raw Fruits and fruit juices 0.11 mg 7% CNF
7002 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.11 mg 7% CNF
7003 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
7004 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
7005 Bread, cornbread, homemade, made with 2% milk Baked Products 0.11 mg 7% CNF
7006 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.11 mg 7% CNF
7007 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.11 mg 7% CNF
7008 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 7% CNF
7009 Bread, focaccia, Italian flatbread, plain Baked Products 0.11 mg 7% CNF
7010 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.11 mg 7% CNF
7011 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.11 mg 7% CNF
7012 Focaccia, Italian flatbread, plain Baked Products 0.11 mg 7% USDA_SR
7013 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7014 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7015 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.11 mg 7% USDA_SR
7016 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.11 mg 7% USDA_SR
7017 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.11 mg 7% USDA_SR
7018 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7019 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7020 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7021 Amaranth grain, cooked Cereal Grains and Pasta 0.11 mg 7% USDA_SR
7022 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.11 mg 7% USDA_SR
7023 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 7% USDA_SR
7024 Refried beans, canned, fat-free Legumes and Legume Products 0.11 mg 7% USDA_SR
7025 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 7% USDA_SR
7026 Figs, raw Fruits and Fruit Juices 0.11 mg 7% USDA_SR
7027 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.11 mg 7% USDA_SR
7028 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.11 mg 7% USDA_SR
7029 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.11 mg 7% USDA_SR
7030 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.11 mg 7% USDA_SR
7031 Mushroom, crimini Vegetables and Vegetable Products 0.11 mg 7% USDA_FF
7032 Chicken, broiler, gizzard, raw Poultry Products 0.11 mg 7% CNF
7033 Pineapple, raw Fruits and fruit juices 0.11 mg 7% CNF
7034 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 7% CNF
7035 Taro shoots, cooked Vegetables and Vegetable Products 0.11 mg 7% CNF
7036 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
7037 Cabbage, boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
7038 Carrot, canned, drained solids Vegetables and Vegetable Products 0.11 mg 7% CNF
7039 Fast foods, side dish, coleslaw Fast Foods 0.11 mg 7% CNF
7040 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.11 mg 7% CNF
7041 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.11 mg 7% CNF
7042 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.11 mg 7% CNF
7043 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.11 mg 7% USDA_SR
7044 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7045 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7046 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7047 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7048 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 7% USDA_SR
7049 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
7050 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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