Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 7002 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.11 mg | 7% | USDA_SR |
| 7003 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.11 mg | 7% | USDA_SR |
| 7004 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 7005 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 7006 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 7% | USDA_SR |
| 7007 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 7008 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 7009 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 7010 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 7011 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7012 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7013 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7014 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% | USDA_SR |
| 7015 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% | USDA_SR |
| 7016 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 7017 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7018 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7019 | Focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | USDA_SR |
| 7020 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% | CNF |
| 7021 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.11 mg | 7% | CNF |
| 7022 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | CNF |
| 7023 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% | CNF |
| 7024 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.11 mg | 7% | CNF |
| 7025 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% | CNF |
| 7026 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.11 mg | 7% | CNF |
| 7027 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7028 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7029 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 7030 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 7031 | Mushroom, crimini | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 7032 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.11 mg | 7% | USDA_SR |
| 7033 | Chicken, gizzard, all classes, raw | Poultry Products | 0.11 mg | 7% | USDA_SR |
| 7034 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 7035 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7036 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7037 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7038 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 7039 | Fast foods, coleslaw | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 7040 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7041 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7042 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7043 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7044 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 7045 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7046 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7047 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7048 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 7049 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.11 mg | 7% | USDA_SR |
| 7050 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% | CNF |
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