Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12196 foods.

# Food Category Per 100 g % DV Source
6951 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.12 mg 7% CNF
6952 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.12 mg 7% CNF
6953 Okara Legumes and Legume Products 0.12 mg 7% CNF
6954 Cracker, matzo, plain Baked Products 0.12 mg 7% CNF
6955 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.12 mg 7% CNF
6956 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.12 mg 7% CNF
6957 Spaghetti with meat sauce Mixed Dishes 0.12 mg 7% CNF
6958 Potato salad with egg Mixed Dishes 0.12 mg 7% CNF
6959 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.12 mg 7% USDA_SR
6960 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6961 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6962 Barley, pearled, cooked Cereal Grains and Pasta 0.12 mg 7% USDA_SR
6963 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6964 Nuts, almonds, blanched Nut and Seed Products 0.12 mg 7% USDA_SR
6965 Nuts, pilinuts, dried Nut and Seed Products 0.12 mg 7% USDA_SR
6966 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.12 mg 7% USDA_SR
6967 Dip, bean, original flavor Soups, Sauces, and Gravies 0.12 mg 7% USDA_SR
6968 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.12 mg 7% USDA_SR
6969 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.12 mg 7% USDA_SR
6970 Okara Legumes and Legume Products 0.12 mg 7% USDA_SR
6971 Crackers, matzo, plain Baked Products 0.12 mg 7% USDA_SR
6972 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.12 mg 7% USDA_SR
6973 Potato salad with egg Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6974 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.12 mg 7% USDA_SR
6975 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6976 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 7% USDA_FF
6977 Carrots, baby, raw Vegetables and Vegetable Products 0.11 mg 7% USDA_FF
6978 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.11 mg 7% USDA_SR
6979 Beverages, Cocoa mix, powder Beverages 0.11 mg 7% USDA_SR
6980 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.11 mg 7% CNF
6981 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 7% CNF
6982 Hot chocolate, mix, powder Beverages 0.11 mg 7% CNF
6983 Candies, bars, Twix peanut butter cookie Sweets 0.11 mg 7% CNF
6984 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.11 mg 7% CNF
6985 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 7% CNF
6986 Cracker, cheese, sandwich, with cheese filling Baked Products 0.11 mg 7% CNF
6987 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.11 mg 7% CNF
6988 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 7% CNF
6989 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.11 mg 7% USDA_SR
6990 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 7% USDA_SR
6991 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
6992 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.11 mg 7% USDA_SR
6993 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.11 mg 7% USDA_SR
6994 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7% USDA_SR
6995 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.11 mg 7% USDA_SR
6996 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.11 mg 7% USDA_SR
6997 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.11 mg 7% USDA_SR
6998 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.11 mg 7% USDA_SR
6999 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.11 mg 7% USDA_SR
7000 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.11 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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