Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6902 | Cracker, multigrain | Baked Products | 0.12 mg | 7% | CNF |
| 6903 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.12 mg | 7% | CNF |
| 6904 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 6905 | Snacks, bagel chips | Snacks | 0.12 mg | 7% | CNF |
| 6906 | Sushi with fish and vegetables | Mixed Dishes | 0.12 mg | 7% | CNF |
| 6907 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% | CNF |
| 6908 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6909 | Beans, great northern, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6910 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6911 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6912 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6913 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6914 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6915 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6916 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.12 mg | 7% | CNF |
| 6917 | Snack, Mixed Berry Bar | Snacks | 0.12 mg | 7% | USDA_SR |
| 6918 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.12 mg | 7% | USDA_SR |
| 6919 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 6920 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 6921 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 6922 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.12 mg | 7% | USDA_SR |
| 6923 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.12 mg | 7% | USDA_SR |
| 6924 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.12 mg | 7% | USDA_SR |
| 6925 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.12 mg | 7% | USDA_SR |
| 6926 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6927 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.12 mg | 7% | USDA_SR |
| 6928 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6929 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% | USDA_SR |
| 6930 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6931 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6932 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6933 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 6934 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.12 mg | 7% | USDA_SR |
| 6935 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.12 mg | 7% | CNF |
| 6936 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6937 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6938 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6939 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.12 mg | 7% | CNF |
| 6940 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6941 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6942 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6943 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6944 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6945 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 6946 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 6947 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% | USDA_SR |
| 6948 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 7% | USDA_SR |
| 6949 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 6950 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.12 mg | 7% | USDA_SR |
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