Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 12196 foods.

# Food Category Per 100 g % DV Source
6851 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.12 mg 7% USDA_SR
6852 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.12 mg 7% USDA_SR
6853 Oats, whole grain, steel cut Cereal Grains and Pasta 0.12 mg 7% USDA_FF
6854 Mushroom, king oyster Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
6855 Mushroom, enoki Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
6856 Turnips, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
6857 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6858 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.12 mg 7% USDA_SR
6859 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6860 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.12 mg 7% CNF
6861 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
6862 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
6863 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.12 mg 7% CNF
6864 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.12 mg 7% CNF
6865 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.12 mg 7% CNF
6866 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.12 mg 7% CNF
6867 Sweets, cocoa, powder, unsweetened Sweets 0.12 mg 7% CNF
6868 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.12 mg 7% CNF
6869 Stir fry with tofu Mixed Dishes 0.12 mg 7% CNF
6870 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.12 mg 7% CNF
6871 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6872 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.12 mg 7% USDA_SR
6873 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6874 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.12 mg 7% USDA_SR
6875 Cocoa, dry powder, unsweetened Sweets 0.12 mg 7% USDA_SR
6876 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.12 mg 7% USDA_SR
6877 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.12 mg 7% USDA_SR
6878 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6879 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6880 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.12 mg 7% CNF
6881 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.12 mg 7% CNF
6882 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.12 mg 7% CNF
6883 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 7% CNF
6884 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.12 mg 7% CNF
6885 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.12 mg 7% CNF
6886 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.12 mg 7% CNF
6887 Beans, great northern, boiled Legumes and Legume Products 0.12 mg 7% CNF
6888 Beans, great northern, boiled, salted Legumes and Legume Products 0.12 mg 7% CNF
6889 Granola bar, chewy, low fat Baked Products 0.12 mg 7% CNF
6890 Sushi with fish and vegetables Mixed Dishes 0.12 mg 7% CNF
6891 Snacks, bagel chips Snacks 0.12 mg 7% CNF
6892 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.12 mg 7% CNF
6893 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.12 mg 7% CNF
6894 Cracker, multigrain Baked Products 0.12 mg 7% CNF
6895 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 7% CNF
6896 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.12 mg 7% CNF
6897 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.12 mg 7% CNF
6898 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6899 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.12 mg 7% USDA_SR
6900 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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