Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6802 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6803 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6804 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6805 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6806 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.12 mg | 7% | CNF |
| 6807 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6808 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6809 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6810 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 6811 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6812 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6813 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6814 | Fast foods, side dish, potato, mashed | Fast Foods | 0.12 mg | 7% | CNF |
| 6815 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.12 mg | 7% | CNF |
| 6816 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.12 mg | 7% | CNF |
| 6817 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.12 mg | 7% | CNF |
| 6818 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.12 mg | 7% | CNF |
| 6819 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.12 mg | 7% | CNF |
| 6820 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.12 mg | 7% | CNF |
| 6821 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.12 mg | 7% | CNF |
| 6822 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.12 mg | 7% | CNF |
| 6823 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6824 | Lamb, kidney, braised | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6825 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6826 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6827 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6828 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6829 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6830 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6831 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6832 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6833 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6834 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6835 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 6836 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.12 mg | 7% | CNF |
| 6837 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6838 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6839 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.12 mg | 7% | USDA_SR |
| 6840 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.12 mg | 7% | USDA_SR |
| 6841 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 6842 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 6843 | Mangos, raw | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 6844 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 6845 | Restaurant, family style, coleslaw | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 6846 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.12 mg | 7% | CNF |
| 6847 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6848 | Grains, oats | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 6849 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6850 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
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