Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6702 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 6703 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 6704 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 6705 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6706 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.12 mg | 7% | CNF |
| 6707 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6708 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6709 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% | USDA_SR |
| 6710 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% | USDA_SR |
| 6711 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 6712 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.12 mg | 7% | USDA_SR |
| 6713 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.12 mg | 7% | USDA_SR |
| 6714 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.12 mg | 7% | USDA_SR |
| 6715 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 6716 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 6717 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 6718 | Dock, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6719 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6720 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 6721 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 6722 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 6723 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6724 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6725 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6726 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6727 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.12 mg | 7% | CNF |
| 6728 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.12 mg | 7% | CNF |
| 6729 | Cookie, peanut butter, commercial | Baked Products | 0.12 mg | 7% | CNF |
| 6730 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.12 mg | 7% | CNF |
| 6731 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6732 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6733 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 6734 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 7% | USDA_SR |
| 6735 | Bread, crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% | USDA_SR |
| 6736 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.12 mg | 7% | USDA_SR |
| 6737 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% | USDA_SR |
| 6738 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.12 mg | 7% | USDA_SR |
| 6739 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.12 mg | 7% | USDA_SR |
| 6740 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 7% | USDA_SR |
| 6741 | KFC, Coleslaw | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 6742 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 6743 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 6744 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.12 mg | 7% | CNF |
| 6745 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6746 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.12 mg | 7% | CNF |
| 6747 | Bread crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% | CNF |
| 6748 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 6749 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 6750 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
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