Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12196 foods.

# Food Category Per 100 g % DV Source
6701 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.12 mg 7% USDA_SR
6702 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6703 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6704 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6705 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.12 mg 7% USDA_SR
6706 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6707 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.12 mg 7% USDA_SR
6708 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.12 mg 7% USDA_SR
6709 Cookies, peanut butter, commercially prepared, regular Baked Products 0.12 mg 7% USDA_SR
6710 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.12 mg 7% USDA_SR
6711 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.12 mg 7% USDA_SR
6712 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 7% USDA_SR
6713 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.12 mg 7% USDA_SR
6714 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.12 mg 7% USDA_SR
6715 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
6716 Dock (sorrel), raw Vegetables and Vegetable Products 0.12 mg 7% CNF
6717 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.12 mg 7% CNF
6718 Cookie, peanut butter, commercial Baked Products 0.12 mg 7% CNF
6719 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.12 mg 7% CNF
6720 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.12 mg 7% CNF
6721 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.12 mg 7% CNF
6722 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6723 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6724 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6725 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.12 mg 7% USDA_SR
6726 Restaurant, Italian, lasagna with meat Restaurant Foods 0.12 mg 7% USDA_SR
6727 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.12 mg 7% USDA_SR
6728 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6729 Dock, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6730 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.12 mg 7% USDA_SR
6731 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6732 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6733 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.12 mg 7% CNF
6734 Bread crumbs, dry, grated, plain Baked Products 0.12 mg 7% CNF
6735 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.12 mg 7% CNF
6736 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 7% CNF
6737 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.12 mg 7% CNF
6738 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.12 mg 7% USDA_SR
6739 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6740 KFC, Coleslaw Fast Foods 0.12 mg 7% USDA_SR
6741 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 7% USDA_SR
6742 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.12 mg 7% USDA_SR
6743 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.12 mg 7% USDA_SR
6744 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6745 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.12 mg 7% USDA_SR
6746 Bread, crumbs, dry, grated, plain Baked Products 0.12 mg 7% USDA_SR
6747 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 7% USDA_SR
6748 Beans, snap, green, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
6749 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR
6750 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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