Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12196 foods.

# Food Category Per 100 g % DV Source
6651 Falafel, homemade Legumes and Legume Products 0.12 mg 7% CNF
6652 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.12 mg 7% CNF
6653 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.12 mg 7% CNF
6654 Bread, multigrain, commercial Baked Products 0.12 mg 7% CNF
6655 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 7% CNF
6656 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.12 mg 7% CNF
6657 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.12 mg 7% CNF
6658 Bread, multigrain, commercial, reduced sodium Baked Products 0.12 mg 7% CNF
6659 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.12 mg 7% CNF
6660 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.12 mg 7% USDA_SR
6661 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.12 mg 7% USDA_SR
6662 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 7% USDA_SR
6663 CRACKER BARREL, coleslaw Restaurant Foods 0.12 mg 7% USDA_SR
6664 ON THE BORDER, cheese enchilada Restaurant Foods 0.12 mg 7% USDA_SR
6665 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.12 mg 7% USDA_SR
6666 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
6667 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.12 mg 7% USDA_SR
6668 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 7% USDA_SR
6669 Beverages, Carob-flavor beverage mix, powder Beverages 0.12 mg 7% USDA_SR
6670 Cheese, roquefort (blue) Dairy and Egg Products 0.12 mg 7% CNF
6671 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% CNF
6672 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.12 mg 7% CNF
6673 Beverage mix, carob flavour, powder Beverages 0.12 mg 7% CNF
6674 Candies, bars, Chunky Sweets 0.12 mg 7% CNF
6675 Lasagna with meat and sauce, frozen Mixed Dishes 0.12 mg 7% CNF
6676 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.12 mg 7% CNF
6677 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.12 mg 7% CNF
6678 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.12 mg 7% CNF
6679 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6680 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6681 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6682 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6683 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.12 mg 7% USDA_SR
6684 Cheese, roquefort Dairy and Egg Products 0.12 mg 7% USDA_SR
6685 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.12 mg 7% USDA_SR
6686 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.12 mg 7% USDA_SR
6687 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7% CNF
6688 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
6689 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.12 mg 7% CNF
6690 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.12 mg 7% CNF
6691 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.12 mg 7% CNF
6692 Grains, quinoa, cooked Cereals, Grains and Pasta 0.12 mg 7% CNF
6693 Lentils, pink, boiled Legumes and Legume Products 0.12 mg 7% CNF
6694 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.12 mg 7% CNF
6695 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.12 mg 7% CNF
6696 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.12 mg 7% CNF
6697 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
6698 Quinoa, cooked Cereal Grains and Pasta 0.12 mg 7% USDA_SR
6699 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 mg 7% USDA_SR
6700 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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