Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1039 foods.

# Food Category Per 100 g % DV
401 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
402 Milk, fluid, chocolate, whole Dairy and Egg Products 0.33 mcg 14%
403 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.33 mcg 14%
404 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
405 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
406 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14%
407 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14%
408 Strawberry flavour mix, powder, with whole milk Beverages 0.33 mcg 14%
409 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
410 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
411 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.33 mcg 14%
412 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
413 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14%
414 Candies, Rolo Caramels in milk chocolate Sweets 0.33 mcg 14%
415 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14%
416 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14%
417 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13%
418 Milk shake, chocolate, thick Beverages 0.32 mcg 13%
419 Croissant, cheese, commercial Baked Products 0.32 mcg 13%
420 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13%
421 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mcg 13%
422 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.32 mcg 13%
423 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13%
424 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13%
425 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13%
426 Corn fritter Baked Products 0.32 mcg 13%
427 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.32 mcg 13%
428 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.31 mcg 13%
429 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
430 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13%
431 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13%
432 French toast, homemade, with 2% milk and margarine Baked Products 0.31 mcg 13%
433 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
434 Milk shake (fast food), strawberry Beverages 0.31 mcg 13%
435 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13%
436 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
437 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13%
438 Dulce de leche (caramelized milk) Sweets 0.31 mcg 13%
439 Cheesecake, prepared from mix, no bake type Baked Products 0.31 mcg 13%
440 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13%
441 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.30 mcg 13%
442 Pie, tourtiere, commercial Baked Products 0.30 mcg 12%
443 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
444 Cream, sour, fat free Dairy and Egg Products 0.30 mcg 12%
445 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mcg 12%
446 Dessert, frozen, ice cream, strawberry Sweets 0.30 mcg 12%
447 Candies, caramel Sweets 0.30 mcg 12%
448 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12%
449 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.30 mcg 12%
450 Pie, vanilla cream, homemade Baked Products 0.30 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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