Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% | USDA_SR |
| 402 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 403 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 404 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 405 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 406 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 407 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 408 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 409 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 410 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 411 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 412 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 413 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% | USDA_SR |
| 414 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 mcg | 51% | USDA_SR |
| 415 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% | CNF |
| 416 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% | USDA_SR |
| 417 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% | CNF |
| 418 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.21 mcg | 50% | USDA_SR |
| 419 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% | USDA_SR |
| 420 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% | USDA_SR |
| 421 | Meatless, bacon bits | Legumes and Legume Products | 1.20 mcg | 50% | CNF |
| 422 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% | CNF |
| 423 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% | USDA_SR |
| 424 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.18 mcg | 49% | CNF |
| 425 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.17 mcg | 49% | USDA_SR |
| 426 | Egg custards, dry mix | Sweets | 1.17 mcg | 49% | USDA_SR |
| 427 | Dessert, egg custard, dry mix, unprepared | Sweets | 1.17 mcg | 49% | CNF |
| 428 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% | USDA_SR |
| 429 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% | USDA_SR |
| 430 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.16 mcg | 48% | CNF |
| 431 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | USDA_SR |
| 432 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | CNF |
| 433 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% | USDA_SR |
| 434 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 435 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 436 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% | USDA_SR |
| 437 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 438 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 439 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.09 mcg | 45% | CNF |
| 440 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.08 mcg | 45% | CNF |
| 441 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.08 mcg | 45% | CNF |
| 442 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% | USDA_SR |
| 443 | Cheese, cheddar | Dairy and Egg Products | 1.06 mcg | 44% | USDA_FF |
| 444 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% | USDA_SR |
| 445 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% | CNF |
| 446 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 1.03 mcg | 43% | USDA_SR |
| 447 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 1.03 mcg | 43% | CNF |
| 448 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 1.02 mcg | 43% | USDA_FF |
| 449 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1.02 mcg | 43% | USDA_SR |
| 450 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.02 mcg | 43% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.