Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2478 foods.

# Food Category Per 100 g % DV Source
401 Snack, BALANCE, original bar Snacks 1.24 mcg 52% USDA_SR
402 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51% CNF
403 Cheese, pasteurized process, swiss Dairy and Egg Products 1.23 mcg 51% USDA_SR
404 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51% USDA_SR
405 SILK Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
406 SILK Light Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
407 SILK Light Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
408 SILK Light Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
409 SILK Very Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
410 SILK Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
411 SILK Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
412 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
413 SILK Plus for Bone Health, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
414 SILK Plus Fiber, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
415 SILK Unsweetened, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
416 Cheese, blue Dairy and Egg Products 1.22 mcg 51% CNF
417 Cheese, blue Dairy and Egg Products 1.22 mcg 51% USDA_SR
418 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.21 mcg 50% USDA_SR
419 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50% CNF
420 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50% CNF
421 Bacon bits, meatless Legumes and Legume Products 1.20 mcg 50% USDA_SR
422 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50% USDA_SR
423 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49% CNF
424 Beverages, Cocoa mix, no sugar added, powder Beverages 1.18 mcg 49% USDA_SR
425 Dessert, egg custard, dry mix, unprepared Sweets 1.17 mcg 49% CNF
426 Egg custards, dry mix Sweets 1.17 mcg 49% USDA_SR
427 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.17 mcg 49% USDA_SR
428 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.16 mcg 48% CNF
429 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.16 mcg 48% USDA_SR
430 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.16 mcg 48% USDA_SR
431 Cheese, romano Dairy and Egg Products 1.12 mcg 47% CNF
432 Cheese, romano Dairy and Egg Products 1.12 mcg 47% USDA_SR
433 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.11 mcg 46% USDA_SR
434 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1.11 mcg 46% USDA_SR
435 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.11 mcg 46% USDA_SR
436 Parmesan cheese topping, fat free Dairy and Egg Products 1.10 mcg 46% USDA_SR
437 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.10 mcg 46% USDA_SR
438 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 1.10 mcg 46% USDA_SR
439 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.09 mcg 45% CNF
440 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.08 mcg 45% CNF
441 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.08 mcg 45% CNF
442 Soymilk (All flavors), enhanced Legumes and Legume Products 1.08 mcg 45% USDA_SR
443 Cheese, cheddar Dairy and Egg Products 1.06 mcg 44% USDA_FF
444 Cheese, limburger Dairy and Egg Products 1.04 mcg 43% CNF
445 Cheese, limburger Dairy and Egg Products 1.04 mcg 43% USDA_SR
446 Cheese, Mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43% CNF
447 Cheese, mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43% USDA_SR
448 Chili without beans, canned Mixed Dishes 1.02 mcg 43% CNF
449 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.02 mcg 43% USDA_SR
450 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.02 mcg 43% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free