Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 351–400 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Cheese, parmesan, grated | Dairy and Egg Products | 1.40 mcg | 58% | USDA_SR |
| 352 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% | USDA_SR |
| 353 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 354 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 355 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 356 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 357 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 1.39 mcg | 58% | CNF |
| 358 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 1.38 mcg | 58% | CNF |
| 359 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% | USDA_SR |
| 360 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 1.38 mcg | 57% | CNF |
| 361 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% | CNF |
| 362 | Cheese, parmesan, grated | Dairy and Egg Products | 1.35 mcg | 56% | USDA_FF |
| 363 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.33 mcg | 55% | USDA_SR |
| 364 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.33 mcg | 55% | USDA_SR |
| 365 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.33 mcg | 55% | USDA_SR |
| 366 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.33 mcg | 55% | CNF |
| 367 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.33 mcg | 55% | USDA_FF |
| 368 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.32 mcg | 55% | USDA_SR |
| 369 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% | USDA_SR |
| 370 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% | USDA_SR |
| 371 | Snacks, Clif bar, all flavours | Snacks | 1.32 mcg | 55% | CNF |
| 372 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 1.32 mcg | 55% | CNF |
| 373 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.31 mcg | 55% | USDA_SR |
| 374 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 1.31 mcg | 55% | CNF |
| 375 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% | USDA_SR |
| 376 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% | USDA_SR |
| 377 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% | CNF |
| 378 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% | CNF |
| 379 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 380 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 381 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 382 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 383 | Cheese food, cold pack, American | Dairy and Egg Products | 1.28 mcg | 53% | USDA_SR |
| 384 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 385 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 386 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 1.28 mcg | 53% | CNF |
| 387 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% | CNF |
| 388 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 1.28 mcg | 53% | CNF |
| 389 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% | USDA_SR |
| 390 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.27 mcg | 53% | USDA_SR |
| 391 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% | CNF |
| 392 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.27 mcg | 53% | CNF |
| 393 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% | USDA_SR |
| 394 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.26 mcg | 52% | USDA_SR |
| 395 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% | USDA_SR |
| 396 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% | CNF |
| 397 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 mcg | 52% | USDA_SR |
| 398 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% | USDA_SR |
| 399 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 1.25 mcg | 52% | USDA_SR |
| 400 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.25 mcg | 52% | USDA_SR |
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