Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2478 foods.

# Food Category Per 100 g % DV Source
451 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1.02 mcg 43% USDA_SR
452 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.02 mcg 43% USDA_FF
453 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42% CNF
454 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42% CNF
455 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42% USDA_SR
456 Cheese, Mexican, queso asadero Dairy and Egg Products 1.00 mcg 42% CNF
457 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
458 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
459 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
460 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
461 Snacks, potato chips, sour cream and onion Snacks 1.00 mcg 42% CNF
462 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.00 mcg 42% CNF
463 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.00 mcg 42% USDA_SR
464 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.00 mcg 42% USDA_SR
465 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.00 mcg 42% USDA_SR
466 Cheese, mexican, queso asadero Dairy and Egg Products 1.00 mcg 42% USDA_SR
467 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
468 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
469 Quesadilla with cheese Mixed Dishes 0.99 mcg 41% CNF
470 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.99 mcg 41% USDA_SR
471 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.99 mcg 41% USDA_SR
472 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.97 mcg 40% USDA_SR
473 Egg, whole, cooked, fried Dairy and Egg Products 0.97 mcg 40% USDA_SR
474 Mozzarella sticks, fried Mixed Dishes 0.96 mcg 40% CNF
475 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.96 mcg 40% USDA_SR
476 TACO BELL, Soft Taco with steak Fast Foods 0.96 mcg 40% USDA_SR
477 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.95 mcg 40% CNF
478 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40% CNF
479 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.95 mcg 40% USDA_SR
480 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40% USDA_SR
481 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.94 mcg 39% CNF
482 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mcg 39% USDA_SR
483 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.94 mcg 39% USDA_SR
484 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.94 mcg 39% USDA_SR
485 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39% CNF
486 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39% USDA_SR
487 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39% USDA_SR
488 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38% CNF
489 Cheese, cream, light Dairy and Egg Products 0.92 mcg 38% CNF
490 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38% CNF
491 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38% USDA_SR
492 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38% USDA_SR
493 Cheese, cream, low fat Dairy and Egg Products 0.92 mcg 38% USDA_SR
494 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.91 mcg 38% CNF
495 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38% CNF
496 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38% USDA_SR
497 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38% CNF
498 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38% USDA_SR
499 Egg, whole, raw, fresh Dairy and Egg Products 0.89 mcg 37% USDA_SR
500 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.89 mcg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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