Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2478 foods.

# Food Category Per 100 g % DV Source
501 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.89 mcg 37% USDA_SR
502 Cheese, cheddar Dairy and Egg Products 0.88 mcg 37% CNF
503 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.88 mcg 37% CNF
504 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.88 mcg 37% USDA_SR
505 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37% USDA_SR
506 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.88 mcg 37% USDA_SR
507 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36% CNF
508 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.86 mcg 36% USDA_SR
509 McDONALD'S, Cheeseburger Fast Foods 0.86 mcg 36% USDA_SR
510 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35% CNF
511 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35% USDA_SR
512 Cheese, ricotta, whole milk Dairy and Egg Products 0.85 mcg 35% USDA_SR
513 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35% USDA_SR
514 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35% USDA_SR
515 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35% CNF
516 Cheese, colby Dairy and Egg Products 0.83 mcg 35% CNF
517 Cheese, monterey Dairy and Egg Products 0.83 mcg 35% CNF
518 Cheese fondue Dairy and Egg Products 0.83 mcg 35% CNF
519 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.83 mcg 35% CNF
520 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.83 mcg 35% CNF
521 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35% CNF
522 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.83 mcg 35% USDA_SR
523 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35% USDA_SR
524 Cheese, monterey Dairy and Egg Products 0.83 mcg 35% USDA_SR
525 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.83 mcg 35% USDA_SR
526 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35% USDA_SR
527 Cheese, colby Dairy and Egg Products 0.83 mcg 35% USDA_SR
528 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.83 mcg 35% USDA_SR
529 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.82 mcg 34% CNF
530 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34% USDA_SR
531 ON THE BORDER, cheese quesadilla Restaurant Foods 0.82 mcg 34% USDA_SR
532 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.82 mcg 34% USDA_SR
533 Cheese substitute, mozzarella Dairy and Egg Products 0.81 mcg 34% USDA_SR
534 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34% USDA_SR
535 Malted milk, natural flavour, powder Beverages 0.80 mcg 33% CNF
536 Candies, bars, milk chocolate with rice cereal Sweets 0.80 mcg 33% CNF
537 Cracker, cheese, sandwich, with cheese filling Baked Products 0.80 mcg 33% CNF
538 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.80 mcg 33% USDA_SR
539 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.80 mcg 33% USDA_SR
540 Candies, milk chocolate, with rice cereal Sweets 0.80 mcg 33% USDA_SR
541 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33% USDA_SR
542 Instant breakfast, powder, prepared with 2% milk Beverages 0.79 mcg 33% CNF
543 Malted milk, natural flavour, enriched powder Beverages 0.78 mcg 32% CNF
544 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.78 mcg 32% CNF
545 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.78 mcg 32% CNF
546 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.78 mcg 32% USDA_SR
547 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32% USDA_FF
548 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32% USDA_FF
549 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32% CNF
550 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.77 mcg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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