Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2478 foods.

# Food Category Per 100 g % DV Source
551 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32% USDA_SR
552 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.77 mcg 32% USDA_SR
553 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
554 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
555 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
556 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.76 mcg 32% CNF
557 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32% CNF
558 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.76 mcg 32% USDA_SR
559 Egg, whole, cooked, omelet Dairy and Egg Products 0.76 mcg 32% USDA_SR
560 Egg, whole, cooked, scrambled Dairy and Egg Products 0.76 mcg 32% USDA_SR
561 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.76 mcg 32% USDA_SR
562 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31% CNF
563 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31% CNF
564 Candies, bars / chips, milk chocolate, plain Sweets 0.75 mcg 31% CNF
565 Candies, milk chocolate Sweets 0.75 mcg 31% USDA_SR
566 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.75 mcg 31% USDA_SR
567 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.75 mcg 31% USDA_SR
568 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
569 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
570 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.73 mcg 30% CNF
571 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.73 mcg 30% USDA_SR
572 ON THE BORDER, cheese enchilada Restaurant Foods 0.72 mcg 30% USDA_SR
573 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30% USDA_SR
574 Milk, fluid, sheep, whole Dairy and Egg Products 0.71 mcg 30% CNF
575 Cheese food, imitation Dairy and Egg Products 0.71 mcg 30% CNF
576 Milk, sheep, fluid Dairy and Egg Products 0.71 mcg 30% USDA_SR
577 Egg, whole, cooked, poached Dairy and Egg Products 0.71 mcg 30% USDA_SR
578 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.71 mcg 30% USDA_SR
579 Energy drink, various flavours Beverages 0.70 mcg 29% CNF
580 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
581 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
582 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
583 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29% CNF
584 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.70 mcg 29% CNF
585 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.70 mcg 29% CNF
586 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.70 mcg 29% USDA_SR
587 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.70 mcg 29% USDA_SR
588 Cheese, pasteurized process, pimento Dairy and Egg Products 0.70 mcg 29% USDA_SR
589 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
590 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
591 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.70 mcg 29% USDA_SR
592 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
593 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
594 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.70 mcg 29% USDA_SR
595 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29% USDA_SR
596 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29% USDA_SR
597 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.70 mcg 29% USDA_FF
598 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29% CNF
599 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.69 mcg 29% USDA_SR
600 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.68 mcg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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