Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 551–600 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.77 mcg | 32% | USDA_SR |
| 552 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.77 mcg | 32% | USDA_SR |
| 553 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.77 mcg | 32% | USDA_SR |
| 554 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.77 mcg | 32% | CNF |
| 555 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.77 mcg | 32% | CNF |
| 556 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.76 mcg | 32% | USDA_SR |
| 557 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.76 mcg | 32% | USDA_SR |
| 558 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.76 mcg | 32% | USDA_SR |
| 559 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.76 mcg | 32% | USDA_SR |
| 560 | Candies, candy bits, yogourt covered | Sweets | 0.76 mcg | 32% | CNF |
| 561 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.76 mcg | 32% | CNF |
| 562 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.75 mcg | 31% | USDA_SR |
| 563 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.75 mcg | 31% | USDA_SR |
| 564 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.75 mcg | 31% | USDA_SR |
| 565 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.75 mcg | 31% | USDA_SR |
| 566 | Candies, milk chocolate | Sweets | 0.75 mcg | 31% | USDA_SR |
| 567 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.75 mcg | 31% | CNF |
| 568 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.75 mcg | 31% | CNF |
| 569 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.75 mcg | 31% | CNF |
| 570 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.73 mcg | 30% | USDA_SR |
| 571 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.73 mcg | 30% | CNF |
| 572 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.72 mcg | 30% | USDA_SR |
| 573 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.72 mcg | 30% | USDA_SR |
| 574 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.71 mcg | 30% | USDA_SR |
| 575 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.71 mcg | 30% | USDA_SR |
| 576 | Milk, sheep, fluid | Dairy and Egg Products | 0.71 mcg | 30% | USDA_SR |
| 577 | Cheese food, imitation | Dairy and Egg Products | 0.71 mcg | 30% | CNF |
| 578 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.71 mcg | 30% | CNF |
| 579 | Energy drink, various flavours | Beverages | 0.70 mcg | 29% | CNF |
| 580 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.70 mcg | 29% | USDA_FF |
| 581 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 mcg | 29% | USDA_SR |
| 582 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.70 mcg | 29% | USDA_SR |
| 583 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mcg | 29% | USDA_SR |
| 584 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 585 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 586 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 587 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 588 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 589 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 590 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% | USDA_SR |
| 591 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 592 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% | CNF |
| 593 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.70 mcg | 29% | CNF |
| 594 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.70 mcg | 29% | CNF |
| 595 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 596 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 597 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 598 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.69 mcg | 29% | USDA_SR |
| 599 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.69 mcg | 29% | CNF |
| 600 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.68 mcg | 28% | USDA_SR |
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