Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 601–650 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.68 mcg | 28% | USDA_SR |
| 602 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.68 mcg | 28% | USDA_SR |
| 603 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.68 mcg | 28% | CNF |
| 604 | Candies, milk chocolate, with almonds | Sweets | 0.67 mcg | 28% | USDA_SR |
| 605 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.67 mcg | 28% | CNF |
| 606 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.67 mcg | 28% | CNF |
| 607 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.66 mcg | 28% | USDA_FF |
| 608 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.66 mcg | 28% | USDA_SR |
| 609 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.66 mcg | 28% | USDA_SR |
| 610 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% | USDA_SR |
| 611 | Candies, confectioner's coating, yogurt | Sweets | 0.65 mcg | 27% | USDA_SR |
| 612 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% | CNF |
| 613 | Candies, confectioner's coating, yogourt | Sweets | 0.65 mcg | 27% | CNF |
| 614 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 615 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 616 | Cheese, roquefort | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 617 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 618 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 619 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.64 mcg | 27% | USDA_SR |
| 620 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.64 mcg | 27% | CNF |
| 621 | Egg Benedict | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 622 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.63 mcg | 26% | USDA_SR |
| 623 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 624 | Beverages, rice milk, unsweetened | Beverages | 0.63 mcg | 26% | USDA_SR |
| 625 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 626 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.63 mcg | 26% | USDA_SR |
| 627 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 628 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 629 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 630 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 631 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.62 mcg | 26% | CNF |
| 632 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 633 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 634 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 635 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | CNF |
| 636 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.61 mcg | 26% | CNF |
| 637 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.61 mcg | 25% | USDA_FF |
| 638 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.61 mcg | 25% | USDA_FF |
| 639 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.61 mcg | 25% | USDA_SR |
| 640 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.61 mcg | 25% | USDA_SR |
| 641 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.61 mcg | 25% | CNF |
| 642 | Cheese souffle | Mixed Dishes | 0.60 mcg | 25% | CNF |
| 643 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.60 mcg | 25% | CNF |
| 644 | Beverages, Energy drink, AMP | Beverages | 0.60 mcg | 25% | USDA_SR |
| 645 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 646 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 647 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 mcg | 25% | USDA_SR |
| 648 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mcg | 25% | USDA_SR |
| 649 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 650 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.60 mcg | 25% | USDA_SR |
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