Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2478 foods.

# Food Category Per 100 g % DV Source
601 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28% USDA_SR
602 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28% USDA_SR
603 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.68 mcg 28% USDA_SR
604 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.67 mcg 28% CNF
605 Candies, milk chocolate, with almonds Sweets 0.67 mcg 28% USDA_SR
606 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.67 mcg 28% CNF
607 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.66 mcg 28% USDA_FF
608 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.66 mcg 28% USDA_SR
609 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.66 mcg 28% USDA_SR
610 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27% CNF
611 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27% CNF
612 Candies, confectioner's coating, yogurt Sweets 0.65 mcg 27% USDA_SR
613 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27% USDA_SR
614 Cheese, roquefort (blue) Dairy and Egg Products 0.64 mcg 27% CNF
615 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27% USDA_SR
616 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.64 mcg 27% USDA_SR
617 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.64 mcg 27% USDA_SR
618 Cheese, roquefort Dairy and Egg Products 0.64 mcg 27% USDA_SR
619 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.64 mcg 27% USDA_SR
620 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.64 mcg 27% USDA_SR
621 Egg Benedict Dairy and Egg Products 0.63 mcg 26% CNF
622 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.63 mcg 26% CNF
623 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.63 mcg 26% CNF
624 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 mcg 26% CNF
625 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.63 mcg 26% USDA_SR
626 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26% USDA_SR
627 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.63 mcg 26% USDA_SR
628 Beverages, rice milk, unsweetened Beverages 0.63 mcg 26% USDA_SR
629 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.63 mcg 26% USDA_SR
630 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26% USDA_SR
631 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.62 mcg 26% CNF
632 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.62 mcg 26% CNF
633 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.62 mcg 26% USDA_SR
634 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.62 mcg 26% USDA_SR
635 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26% USDA_SR
636 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26% CNF
637 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.61 mcg 25% CNF
638 Yogurt, plain, skim milk Dairy and Egg Products 0.61 mcg 25% USDA_SR
639 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25% USDA_SR
640 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25% USDA_FF
641 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25% USDA_FF
642 Cheese souffle Mixed Dishes 0.60 mcg 25% CNF
643 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25% CNF
644 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
645 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
646 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.60 mcg 25% CNF
647 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25% USDA_SR
648 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25% USDA_SR
649 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25% USDA_SR
650 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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