Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2478 foods.

# Food Category Per 100 g % DV Source
651 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25% USDA_SR
652 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.60 mcg 25% USDA_SR
653 Beverages, Energy drink, AMP Beverages 0.60 mcg 25% USDA_SR
654 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.59 mcg 25% CNF
655 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25% CNF
656 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25% USDA_SR
657 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.59 mcg 25% USDA_SR
658 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25% USDA_SR
659 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.59 mcg 24% CNF
660 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.58 mcg 24% CNF
661 Sandwich, egg salad, homemade Mixed Dishes 0.58 mcg 24% CNF
662 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.58 mcg 24% CNF
663 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.58 mcg 24% CNF
664 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.58 mcg 24% CNF
665 Egg custards, dry mix, prepared with 2% milk Sweets 0.58 mcg 24% USDA_SR
666 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.58 mcg 24% USDA_SR
667 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.58 mcg 24% USDA_SR
668 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
669 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.58 mcg 24% USDA_SR
670 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.58 mcg 24% USDA_SR
671 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.58 mcg 24% USDA_SR
672 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24% USDA_SR
673 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
674 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24% USDA_FF
675 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24% USDA_FF
676 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24% CNF
677 Lasagna, cheese, frozen, prepared Mixed Dishes 0.57 mcg 24% CNF
678 Fast foods, pizza, cheese, thin crust Fast Foods 0.57 mcg 24% CNF
679 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24% CNF
680 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24% CNF
681 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.57 mcg 24% USDA_SR
682 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24% USDA_SR
683 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24% USDA_SR
684 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.57 mcg 24% USDA_SR
685 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.57 mcg 24% USDA_SR
686 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23% CNF
687 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23% CNF
688 Candies, white chocolate Sweets 0.56 mcg 23% USDA_SR
689 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23% USDA_SR
690 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.56 mcg 23% USDA_SR
691 Yogurt, plain, low fat Dairy and Egg Products 0.56 mcg 23% USDA_SR
692 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.56 mcg 23% USDA_SR
693 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23% USDA_SR
694 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23% CNF
695 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.55 mcg 23% CNF
696 Dessert, frozen, made with skim milk, chocolate Sweets 0.55 mcg 23% CNF
697 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.55 mcg 23% USDA_SR
698 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23% USDA_SR
699 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23% USDA_SR
700 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free