Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 651–700 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
651	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.60 mcg	25%	CNF
652	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%	CNF
653	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%	CNF
654	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.59 mcg	25%	USDA_SR
655	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.59 mcg	25%	USDA_SR
656	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.59 mcg	25%	USDA_SR
657	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.59 mcg	25%	CNF
658	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.59 mcg	25%	CNF
659	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	0.59 mcg	24%	CNF
660	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.58 mcg	24%	CNF
661	Sandwich, egg salad, homemade	Mixed Dishes	0.58 mcg	24%	CNF
662	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.58 mcg	24%	USDA_FF
663	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.58 mcg	24%	USDA_FF
664	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.58 mcg	24%	USDA_SR
665	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.58 mcg	24%	USDA_SR
666	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.58 mcg	24%	USDA_SR
667	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.58 mcg	24%	USDA_SR
668	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.58 mcg	24%	USDA_SR
669	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.58 mcg	24%	USDA_SR
670	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.58 mcg	24%	USDA_SR
671	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.58 mcg	24%	USDA_SR
672	Egg custards, dry mix, prepared with 2% milk	Sweets	0.58 mcg	24%	USDA_SR
673	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.58 mcg	24%	CNF
674	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.58 mcg	24%	CNF
675	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.58 mcg	24%	CNF
676	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.57 mcg	24%	USDA_SR
677	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.57 mcg	24%	USDA_SR
678	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.57 mcg	24%	USDA_SR
679	McDONALD'S, BIG BREAKFAST	Fast Foods	0.57 mcg	24%	USDA_SR
680	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	0.57 mcg	24%	USDA_SR
681	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.57 mcg	24%	CNF
682	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	0.57 mcg	24%	CNF
683	Fast foods, pizza, cheese, thin crust	Fast Foods	0.57 mcg	24%	CNF
684	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.57 mcg	24%	CNF
685	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.57 mcg	24%	CNF
686	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.56 mcg	23%	USDA_SR
687	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.56 mcg	23%	USDA_SR
688	Yogurt, plain, low fat	Dairy and Egg Products	0.56 mcg	23%	USDA_SR
689	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.56 mcg	23%	USDA_SR
690	Candies, KIT KAT Wafer Bar	Sweets	0.56 mcg	23%	USDA_SR
691	Candies, white chocolate	Sweets	0.56 mcg	23%	USDA_SR
692	Candies, bars, Kit Kat wafer bar	Sweets	0.56 mcg	23%	CNF
693	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.56 mcg	23%	CNF
694	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	0.55 mcg	23%	CNF
695	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55 mcg	23%	USDA_FF
696	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55 mcg	23%	USDA_FF
697	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.55 mcg	23%	USDA_SR
698	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.55 mcg	23%	USDA_SR
699	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.55 mcg	23%	USDA_SR
700	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.55 mcg	23%	USDA_SR

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Vegetarian foods high in Vitamin B12

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