Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 701–750 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
701	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.55 mcg	23%	USDA_SR
702	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.55 mcg	23%	USDA_SR
703	Dessert, frozen, made with skim milk, chocolate	Sweets	0.55 mcg	23%	CNF
704	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.55 mcg	23%	CNF
705	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54 mcg	23%	USDA_FF
706	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54 mcg	23%	USDA_FF
707	Tamales (Navajo)	American Indian/Alaska Native Foods	0.54 mcg	23%	USDA_SR
708	Tamale (Navajo)	Mixed Dishes	0.54 mcg	23%	CNF
709	Dessert, frozen, pudding pop, chocolate	Sweets	0.54 mcg	23%	CNF
710	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	0.54 mcg	22%	CNF
711	Vitamin water, all flavours, low Calorie	Beverages	0.53 mcg	22%	CNF
712	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
713	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
714	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
715	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
716	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
717	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.53 mcg	22%	USDA_SR
718	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	0.53 mcg	22%	USDA_SR
719	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
720	Yogurt, vanilla, non-fat	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
721	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.53 mcg	22%	USDA_SR
722	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.53 mcg	22%	USDA_SR
723	Candies, milk chocolate coated peanuts	Sweets	0.53 mcg	22%	USDA_SR
724	Snacks, popcorn, cheese-flavor	Snacks	0.53 mcg	22%	USDA_SR
725	Candies, M&M's, plain chocolate candies	Sweets	0.53 mcg	22%	CNF
726	Candies, milk chocolate coated peanuts	Sweets	0.53 mcg	22%	CNF
727	Snacks, popcorn, cheese flavour	Snacks	0.53 mcg	22%	CNF
728	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.53 mcg	22%	CNF
729	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.53 mcg	22%	CNF
730	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.53 mcg	22%	CNF
731	Vitamin water, all flavours, sweetened	Beverages	0.52 mcg	22%	CNF
732	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.52 mcg	22%	CNF
733	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
734	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
735	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
736	Cream, half and half, fat free	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
737	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
738	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
739	Milk shakes, thick vanilla	Dairy and Egg Products	0.52 mcg	22%	USDA_SR
740	Ice creams, vanilla, light, no sugar added	Sweets	0.52 mcg	22%	USDA_SR
741	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.52 mcg	22%	USDA_SR
742	Egg custards, dry mix, prepared with whole milk	Sweets	0.52 mcg	22%	USDA_SR
743	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.52 mcg	22%	CNF
744	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.52 mcg	22%	CNF
745	Fast foods, hot dog, plain	Fast Foods	0.52 mcg	22%	CNF
746	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.52 mcg	22%	CNF
747	Milk shake, vanilla, thick	Beverages	0.52 mcg	22%	CNF
748	Cream, 5%	Dairy and Egg Products	0.52 mcg	22%	CNF
749	Snack, Mixed Berry Bar	Snacks	0.51 mcg	21%	USDA_SR
750	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.51 mcg	21%	USDA_SR

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Vegetarian foods high in Vitamin B12

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