Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2478 foods.

# Food Category Per 100 g % DV Source
701 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23% USDA_SR
702 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.55 mcg 23% USDA_SR
703 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23% USDA_FF
704 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23% USDA_FF
705 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23% CNF
706 Tamale (Navajo) Mixed Dishes 0.54 mcg 23% CNF
707 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23% USDA_SR
708 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23% USDA_FF
709 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23% USDA_FF
710 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.54 mcg 22% CNF
711 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22% CNF
712 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.53 mcg 22% CNF
713 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.53 mcg 22% CNF
714 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.53 mcg 22% CNF
715 Snacks, popcorn, cheese flavour Snacks 0.53 mcg 22% CNF
716 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22% CNF
717 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22% CNF
718 Snacks, popcorn, cheese-flavor Snacks 0.53 mcg 22% USDA_SR
719 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22% USDA_SR
720 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.53 mcg 22% USDA_SR
721 Yogurt, vanilla, low fat. Dairy and Egg Products 0.53 mcg 22% USDA_SR
722 Yogurt, vanilla, non-fat Dairy and Egg Products 0.53 mcg 22% USDA_SR
723 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
724 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22% USDA_SR
725 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.53 mcg 22% USDA_SR
726 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.53 mcg 22% USDA_SR
727 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
728 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
729 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.53 mcg 22% USDA_SR
730 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.53 mcg 22% USDA_SR
731 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.52 mcg 22% CNF
732 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22% CNF
733 Milk shake, vanilla, thick Beverages 0.52 mcg 22% CNF
734 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.52 mcg 22% CNF
735 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22% CNF
736 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.52 mcg 22% CNF
737 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.52 mcg 22% CNF
738 Egg custards, dry mix, prepared with whole milk Sweets 0.52 mcg 22% USDA_SR
739 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.52 mcg 22% USDA_SR
740 Ice creams, vanilla, light, no sugar added Sweets 0.52 mcg 22% USDA_SR
741 Milk shakes, thick vanilla Dairy and Egg Products 0.52 mcg 22% USDA_SR
742 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.52 mcg 22% USDA_SR
743 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.52 mcg 22% USDA_SR
744 Cream, half and half, fat free Dairy and Egg Products 0.52 mcg 22% USDA_SR
745 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.52 mcg 22% USDA_SR
746 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.52 mcg 22% USDA_SR
747 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.52 mcg 22% USDA_SR
748 Cream, 5% Dairy and Egg Products 0.52 mcg 22% CNF
749 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21% USDA_SR
750 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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