Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 751–800 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
751	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.51 mcg	21%	USDA_SR
752	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.51 mcg	21%	USDA_SR
753	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.51 mcg	21%	USDA_SR
754	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.51 mcg	21%	USDA_SR
755	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.51 mcg	21%	USDA_SR
756	Oat milk, unsweetened, plain, refrigerated	Beverages	0.51 mcg	21%	USDA_FF
757	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.51 mcg	21%	CNF
758	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.50 mcg	21%	CNF
759	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.50 mcg	21%	CNF
760	Cake, pudding-type, chocolate, dry mix	Baked Products	0.50 mcg	21%	USDA_SR
761	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	21%	USDA_SR
762	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
763	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
764	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
765	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
766	Fast foods, burrito, with beans	Fast Foods	0.50 mcg	21%	USDA_SR
767	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
768	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
769	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	0.50 mcg	21%	USDA_SR
770	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
771	Ice creams, french vanilla, soft-serve	Sweets	0.50 mcg	21%	USDA_SR
772	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%	USDA_SR
773	Babyfood, apple yogurt dessert, strained	Baby Foods	0.50 mcg	21%	USDA_SR
774	Ice creams, vanilla, light, soft-serve	Sweets	0.50 mcg	21%	USDA_SR
775	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.50 mcg	21%	CNF
776	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%	CNF
777	Fast foods, mexican, burrito with beans	Fast Foods	0.50 mcg	21%	CNF
778	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.50 mcg	21%	CNF
779	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.50 mcg	21%	CNF
780	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.50 mcg	21%	CNF
781	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	0.50 mcg	21%	CNF
782	Milk, fluid, skim	Dairy and Egg Products	0.50 mcg	21%	CNF
783	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.49 mcg	20%	CNF
784	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.49 mcg	20%	CNF
785	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.49 mcg	20%	USDA_SR
786	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
787	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
788	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
789	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
790	McDONALD'S, Strawberry Sundae	Fast Foods	0.49 mcg	20%	USDA_SR
791	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
792	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
793	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
794	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
795	Candies, truffles, prepared-from-recipe	Sweets	0.49 mcg	20%	USDA_SR
796	Cheese, cottage, with vegetables	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
797	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.49 mcg	20%	USDA_SR
798	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	0.49 mcg	20%	USDA_SR
799	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.49 mcg	20%	USDA_SR
800	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	0.49 mcg	20%	CNF

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Vegetarian foods high in Vitamin B12

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