Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2478 foods.

# Food Category Per 100 g % DV Source
751 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.51 mcg 21% USDA_SR
752 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.51 mcg 21% USDA_SR
753 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.51 mcg 21% USDA_SR
754 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21% USDA_SR
755 Snack, Mixed Berry Bar Snacks 0.51 mcg 21% USDA_SR
756 Oat milk, unsweetened, plain, refrigerated Beverages 0.51 mcg 21% USDA_FF
757 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.51 mcg 21% CNF
758 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.50 mcg 21% CNF
759 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 mcg 21% CNF
760 Milk, fluid, skim Dairy and Egg Products 0.50 mcg 21% CNF
761 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.50 mcg 21% CNF
762 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21% CNF
763 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.50 mcg 21% CNF
764 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.50 mcg 21% CNF
765 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21% CNF
766 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% CNF
767 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.50 mcg 21% CNF
768 Ice creams, vanilla, light, soft-serve Sweets 0.50 mcg 21% USDA_SR
769 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 mcg 21% USDA_SR
770 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% USDA_SR
771 Ice creams, french vanilla, soft-serve Sweets 0.50 mcg 21% USDA_SR
772 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.50 mcg 21% USDA_SR
773 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.50 mcg 21% USDA_SR
774 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21% USDA_SR
775 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.50 mcg 21% USDA_SR
776 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21% USDA_SR
777 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.50 mcg 21% USDA_SR
778 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.50 mcg 21% USDA_SR
779 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21% USDA_SR
780 Ice cream, soft serve, chocolate Dairy and Egg Products 0.50 mcg 21% USDA_SR
781 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.50 mcg 21% USDA_SR
782 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21% USDA_SR
783 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.49 mcg 20% CNF
784 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
785 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.49 mcg 20% CNF
786 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.49 mcg 20% CNF
787 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.49 mcg 20% CNF
788 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
789 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
790 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20% CNF
791 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.49 mcg 20% CNF
792 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.49 mcg 20% CNF
793 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20% CNF
794 Candies, truffles, homemade Sweets 0.49 mcg 20% CNF
795 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.49 mcg 20% CNF
796 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20% CNF
797 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.49 mcg 20% CNF
798 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.49 mcg 20% USDA_SR
799 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.49 mcg 20% USDA_SR
800 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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