Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2478 foods.

# Food Category Per 100 g % DV Source
801 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20% USDA_SR
802 Candies, truffles, prepared-from-recipe Sweets 0.49 mcg 20% USDA_SR
803 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.49 mcg 20% USDA_SR
804 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.49 mcg 20% USDA_SR
805 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.49 mcg 20% USDA_SR
806 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.49 mcg 20% USDA_SR
807 McDONALD'S, Strawberry Sundae Fast Foods 0.49 mcg 20% USDA_SR
808 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.49 mcg 20% USDA_SR
809 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.49 mcg 20% USDA_SR
810 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mcg 20% USDA_SR
811 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.49 mcg 20% USDA_SR
812 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.49 mcg 20% USDA_SR
813 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
814 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
815 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
816 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
817 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.49 mcg 20% CNF
818 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
819 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
820 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mcg 20% CNF
821 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.49 mcg 20% CNF
822 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.48 mcg 20% CNF
823 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.48 mcg 20% CNF
824 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20% CNF
825 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20% CNF
826 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.48 mcg 20% USDA_SR
827 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.48 mcg 20% USDA_SR
828 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.48 mcg 20% USDA_SR
829 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20% CNF
830 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.47 mcg 20% CNF
831 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.47 mcg 20% CNF
832 Dessert, frozen, ice cream, light, vanilla Sweets 0.47 mcg 20% CNF
833 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20% CNF
834 Ice creams, vanilla, light Sweets 0.47 mcg 20% USDA_SR
835 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.47 mcg 20% USDA_SR
836 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.47 mcg 20% USDA_SR
837 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.47 mcg 20% USDA_SR
838 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
839 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.47 mcg 20% USDA_SR
840 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.47 mcg 20% USDA_SR
841 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.47 mcg 20% USDA_SR
842 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
843 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
844 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
845 Cake, pound, homemade Baked Products 0.46 mcg 19% CNF
846 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.46 mcg 19% CNF
847 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.46 mcg 19% CNF
848 Malted milk, natural flavour, powder, with whole milk Beverages 0.46 mcg 19% CNF
849 Fast foods, breakfast, biscuit with egg Fast Foods 0.46 mcg 19% CNF
850 Fast foods, mexican, enchilada with cheese Fast Foods 0.46 mcg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free