Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2478 foods.

# Food Category Per 100 g % DV Source
851 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.46 mcg 19% CNF
852 Cracker, cheese, reduced sodium Baked Products 0.46 mcg 19% CNF
853 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.46 mcg 19% CNF
854 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.46 mcg 19% USDA_SR
855 Babyfood, cookies Baby Foods 0.46 mcg 19% USDA_SR
856 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.46 mcg 19% USDA_SR
857 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.46 mcg 19% USDA_SR
858 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.46 mcg 19% USDA_SR
859 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.46 mcg 19% USDA_SR
860 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.46 mcg 19% USDA_SR
861 Crackers, cheese, low sodium Baked Products 0.46 mcg 19% USDA_SR
862 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.45 mcg 19% CNF
863 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.45 mcg 19% CNF
864 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19% CNF
865 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19% CNF
866 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.45 mcg 19% CNF
867 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19% CNF
868 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.45 mcg 19% USDA_SR
869 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.45 mcg 19% USDA_SR
870 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19% USDA_SR
871 Ice creams, vanilla, fat free Sweets 0.45 mcg 19% USDA_SR
872 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19% USDA_SR
873 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.45 mcg 19% USDA_SR
874 Eggnog Dairy and Egg Products 0.45 mcg 19% USDA_SR
875 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.45 mcg 19% USDA_SR
876 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.45 mcg 19% USDA_SR
877 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19% USDA_SR
878 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mcg 19% USDA_FF
879 Almond milk, unsweetened, plain, refrigerated Beverages 0.45 mcg 19% USDA_FF
880 Milk, condensed, sweetened, canned Dairy and Egg Products 0.44 mcg 18% CNF
881 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18% CNF
882 Egg roll, assorted, restaurant prepared Mixed Dishes 0.44 mcg 18% CNF
883 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.44 mcg 18% USDA_SR
884 Milk, canned, condensed, sweetened Dairy and Egg Products 0.44 mcg 18% USDA_SR
885 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18% USDA_SR
886 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.43 mcg 18% CNF
887 Pie, egg custard, commercial Baked Products 0.43 mcg 18% CNF
888 Babyfood, banana juice with low fat yogurt Baby Foods 0.43 mcg 18% USDA_SR
889 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.43 mcg 18% USDA_SR
890 Babyfood, dessert, peach yogurt Baby Foods 0.43 mcg 18% USDA_SR
891 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.43 mcg 18% USDA_SR
892 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
893 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.43 mcg 18% USDA_SR
894 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
895 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.43 mcg 18% USDA_SR
896 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.43 mcg 18% USDA_SR
897 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.43 mcg 18% USDA_SR
898 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
899 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
900 Pie, egg custard, commercially prepared Baked Products 0.43 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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