Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 851–900 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
851	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.46 mcg	19%	USDA_SR
852	Babyfood, cookies	Baby Foods	0.46 mcg	19%	USDA_SR
853	Granola bar, soft, milk chocolate coated, peanut butter	Snacks	0.46 mcg	19%	USDA_SR
854	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.46 mcg	19%	CNF
855	Cracker, cheese, reduced sodium	Baked Products	0.46 mcg	19%	CNF
856	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.46 mcg	19%	CNF
857	Fast foods, mexican, enchilada with cheese	Fast Foods	0.46 mcg	19%	CNF
858	Fast foods, breakfast, biscuit with egg	Fast Foods	0.46 mcg	19%	CNF
859	Malted milk, natural flavour, powder, with whole milk	Beverages	0.46 mcg	19%	CNF
860	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.46 mcg	19%	CNF
861	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.46 mcg	19%	CNF
862	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.45 mcg	19%	USDA_FF
863	Beverages, coffee, instant, mocha, sweetened	Beverages	0.45 mcg	19%	USDA_SR
864	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.45 mcg	19%	USDA_SR
865	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.45 mcg	19%	USDA_SR
866	Eggnog	Dairy and Egg Products	0.45 mcg	19%	USDA_SR
867	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.45 mcg	19%	USDA_SR
868	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.45 mcg	19%	USDA_SR
869	Ice creams, vanilla, fat free	Sweets	0.45 mcg	19%	USDA_SR
870	Restaurant, Latino, tripe soup	Restaurant Foods	0.45 mcg	19%	USDA_SR
871	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	0.45 mcg	19%	USDA_SR
872	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	0.45 mcg	19%	USDA_SR
873	Salad, taco, with salsa, homemade	Mixed Dishes	0.45 mcg	19%	CNF
874	Dessert, frozen, ice cream, vanilla, fat free	Sweets	0.45 mcg	19%	CNF
875	Fast foods, entree, chili con carne	Fast Foods	0.45 mcg	19%	CNF
876	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.45 mcg	19%	CNF
877	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.45 mcg	19%	CNF
878	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	0.45 mcg	19%	CNF
879	Almond milk, unsweetened, plain, refrigerated	Beverages	0.45 mcg	19%	USDA_FF
880	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.44 mcg	18%	USDA_SR
881	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.44 mcg	18%	USDA_SR
882	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.44 mcg	18%	USDA_SR
883	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.44 mcg	18%	CNF
884	Bread pudding, with raisins, homemade	Baked Products	0.44 mcg	18%	CNF
885	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.44 mcg	18%	CNF
886	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.43 mcg	18%	USDA_SR
887	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.43 mcg	18%	USDA_SR
888	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
889	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
890	Pie, egg custard, commercially prepared	Baked Products	0.43 mcg	18%	USDA_SR
891	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.43 mcg	18%	USDA_SR
892	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
893	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
894	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.43 mcg	18%	USDA_SR
895	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
896	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
897	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
898	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.43 mcg	18%	USDA_SR
899	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.43 mcg	18%	USDA_SR
900	Babyfood, dessert, peach yogurt	Baby Foods	0.43 mcg	18%	USDA_SR

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Vegetarian foods high in Vitamin B12

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