Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2478 foods.

# Food Category Per 100 g % DV Source
901 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.43 mcg 18% USDA_SR
902 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
903 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
904 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
905 Cream, sour, light Dairy and Egg Products 0.42 mcg 18% CNF
906 Pancake, plain, homemade with butter and maple syrup Baked Products 0.42 mcg 18% CNF
907 Beverage mix, carob flavour, powder, with whole milk Beverages 0.42 mcg 18% CNF
908 Malted milk, chocolate flavour, powder Beverages 0.42 mcg 18% CNF
909 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.42 mcg 18% CNF
910 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18% CNF
911 Fast foods, pizza, cheese, regular crust Fast Foods 0.42 mcg 18% CNF
912 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18% USDA_SR
913 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18% USDA_SR
914 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.42 mcg 18% USDA_SR
915 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.42 mcg 18% USDA_SR
916 Sour cream, light Dairy and Egg Products 0.42 mcg 18% USDA_SR
917 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18% USDA_SR
918 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
919 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
920 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18% USDA_SR
921 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
922 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.42 mcg 18% USDA_FF
923 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
924 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
925 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
926 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
927 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.41 mcg 17% CNF
928 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
929 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
930 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17% CNF
931 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
932 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17% CNF
933 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.41 mcg 17% CNF
934 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17% CNF
935 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.41 mcg 17% CNF
936 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17% USDA_SR
937 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17% USDA_SR
938 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.41 mcg 17% USDA_SR
939 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17% USDA_SR
940 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.41 mcg 17% USDA_SR
941 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17% CNF
942 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 mcg 17% CNF
943 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17% CNF
944 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 mcg 17% CNF
945 Cheese, cheddar, imitation Dairy and Egg Products 0.40 mcg 17% CNF
946 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17% CNF
947 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.40 mcg 17% USDA_SR
948 Cheese spread, cream cheese base Dairy and Egg Products 0.40 mcg 17% USDA_SR
949 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17% USDA_SR
950 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.40 mcg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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