Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 901–950 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
901	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.43 mcg	18%	USDA_SR
902	Babyfood, banana juice with low fat yogurt	Baby Foods	0.43 mcg	18%	USDA_SR
903	Pie, egg custard, commercial	Baked Products	0.43 mcg	18%	CNF
904	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.43 mcg	18%	CNF
905	Cream, sour, light	Dairy and Egg Products	0.42 mcg	18%	CNF
906	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.42 mcg	18%	CNF
907	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.42 mcg	18%	USDA_FF
908	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.42 mcg	18%	USDA_SR
909	Beverages, malted drink mix, chocolate, powder	Beverages	0.42 mcg	18%	USDA_SR
910	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.42 mcg	18%	USDA_SR
911	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.42 mcg	18%	USDA_SR
912	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.42 mcg	18%	USDA_SR
913	Sour cream, light	Dairy and Egg Products	0.42 mcg	18%	USDA_SR
914	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	0.42 mcg	18%	USDA_SR
915	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.42 mcg	18%	USDA_SR
916	Fast foods, sundae, strawberry	Fast Foods	0.42 mcg	18%	USDA_SR
917	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.42 mcg	18%	USDA_SR
918	Fast foods, pizza, cheese, regular crust	Fast Foods	0.42 mcg	18%	CNF
919	Fast foods, dessert, sundae, strawberry	Fast Foods	0.42 mcg	18%	CNF
920	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.42 mcg	18%	CNF
921	Malted milk, chocolate flavour, powder	Beverages	0.42 mcg	18%	CNF
922	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.42 mcg	18%	CNF
923	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%	CNF
924	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%	CNF
925	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%	CNF
926	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
927	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
928	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
929	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
930	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
931	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
932	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%	CNF
933	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.41 mcg	17%	CNF
934	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.41 mcg	17%	USDA_SR
935	Fast foods, sundae, hot fudge	Fast Foods	0.41 mcg	17%	USDA_SR
936	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	0.41 mcg	17%	USDA_SR
937	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.41 mcg	17%	USDA_SR
938	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.41 mcg	17%	USDA_SR
939	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	0.41 mcg	17%	CNF
940	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.41 mcg	17%	CNF
941	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.40 mcg	17%	USDA_SR
942	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	0.40 mcg	17%	USDA_SR
943	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	0.40 mcg	17%	USDA_SR
944	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	0.40 mcg	17%	USDA_SR
945	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.40 mcg	17%	USDA_SR
946	Cookies, chocolate cream covered biscuit sticks	Baked Products	0.40 mcg	17%	USDA_SR
947	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.40 mcg	17%	USDA_SR
948	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.40 mcg	17%	USDA_SR
949	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	0.40 mcg	17%	USDA_SR
950	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	0.40 mcg	17%	USDA_SR

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Vegetarian foods high in Vitamin B12

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