Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2478 foods.

# Food Category Per 100 g % DV Source
951 Cheese, american cheddar, imitation Dairy and Egg Products 0.40 mcg 17% USDA_SR
952 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17% USDA_SR
953 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17% USDA_SR
954 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.40 mcg 17% USDA_SR
955 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.40 mcg 17% USDA_SR
956 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17% USDA_SR
957 Cheese spread, pasteurized process, American Dairy and Egg Products 0.40 mcg 17% USDA_SR
958 Cookies, chocolate cream covered biscuit sticks Baked Products 0.40 mcg 17% USDA_SR
959 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 mcg 17% USDA_SR
960 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.40 mcg 17% USDA_SR
961 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.40 mcg 17% USDA_SR
962 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.40 mcg 17% USDA_SR
963 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17% USDA_SR
964 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17% CNF
965 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16% CNF
966 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16% CNF
967 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16% CNF
968 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16% CNF
969 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16% CNF
970 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16% CNF
971 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16% CNF
972 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
973 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
974 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.39 mcg 16% CNF
975 Cream puff, homemade, shell only, includes eclair Baked Products 0.39 mcg 16% CNF
976 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.39 mcg 16% CNF
977 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.39 mcg 16% CNF
978 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16% CNF
979 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16% CNF
980 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.39 mcg 16% CNF
981 Dessert, egg custard, baked, homemade Sweets 0.39 mcg 16% CNF
982 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.39 mcg 16% CNF
983 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16% CNF
984 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.39 mcg 16% CNF
985 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16% CNF
986 Ice creams, vanilla, rich Sweets 0.39 mcg 16% USDA_SR
987 Ice creams, vanilla Sweets 0.39 mcg 16% USDA_SR
988 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16% USDA_SR
989 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
990 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
991 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.39 mcg 16% USDA_SR
992 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.39 mcg 16% USDA_SR
993 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.39 mcg 16% USDA_SR
994 Ice creams, regular, low carbohydrate, vanilla Sweets 0.39 mcg 16% USDA_SR
995 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mcg 16% USDA_SR
996 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.39 mcg 16% USDA_SR
997 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.39 mcg 16% USDA_SR
998 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16% USDA_SR
999 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16% USDA_SR
1000 Biscuits, plain or buttermilk, dry mix Baked Products 0.39 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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