Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 951–1000 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
951	TACO BELL, Taco Salad	Fast Foods	0.40 mcg	17%	USDA_SR
952	Spinach souffle	Vegetables and Vegetable Products	0.40 mcg	17%	USDA_SR
953	Cheese, american cheddar, imitation	Dairy and Egg Products	0.40 mcg	17%	USDA_SR
954	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.40 mcg	17%	USDA_SR
955	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.40 mcg	17%	USDA_SR
956	Cheese spread, cream cheese base	Dairy and Egg Products	0.40 mcg	17%	USDA_SR
957	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.40 mcg	17%	USDA_SR
958	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.40 mcg	17%	CNF
959	Cheese, cheddar, imitation	Dairy and Egg Products	0.40 mcg	17%	CNF
960	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.40 mcg	17%	CNF
961	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.40 mcg	17%	CNF
962	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.40 mcg	17%	CNF
963	Spinach souffle, homemade	Vegetables and Vegetable Products	0.40 mcg	17%	CNF
964	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.40 mcg	17%	CNF
965	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.39 mcg	16%	CNF
966	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.39 mcg	16%	CNF
967	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.39 mcg	16%	CNF
968	Plant-based beverage, soy, enriched, all flavours	Beverages	0.39 mcg	16%	CNF
969	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.39 mcg	16%	CNF
970	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.39 mcg	16%	CNF
971	Plant-based beverage, soy, enriched, chocolate	Beverages	0.39 mcg	16%	CNF
972	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
973	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
974	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.39 mcg	16%	USDA_SR
975	Cream puff shell, prepared from recipe	Baked Products	0.39 mcg	16%	USDA_SR
976	Biscuits, plain or buttermilk, dry mix	Baked Products	0.39 mcg	16%	USDA_SR
977	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.39 mcg	16%	USDA_SR
978	Fast foods, sundae, caramel	Fast Foods	0.39 mcg	16%	USDA_SR
979	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	0.39 mcg	16%	USDA_SR
980	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.39 mcg	16%	USDA_SR
981	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.39 mcg	16%	USDA_SR
982	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.39 mcg	16%	USDA_SR
983	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.39 mcg	16%	USDA_SR
984	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.39 mcg	16%	USDA_SR
985	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.39 mcg	16%	USDA_SR
986	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.39 mcg	16%	USDA_SR
987	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.39 mcg	16%	USDA_SR
988	Snacks, granola bars, soft, uncoated, plain	Snacks	0.39 mcg	16%	USDA_SR
989	Ice creams, vanilla	Sweets	0.39 mcg	16%	USDA_SR
990	Ice creams, vanilla, rich	Sweets	0.39 mcg	16%	USDA_SR
991	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.39 mcg	16%	CNF
992	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.39 mcg	16%	CNF
993	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.39 mcg	16%	CNF
994	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.39 mcg	16%	CNF
995	Dessert, egg custard, baked, homemade	Sweets	0.39 mcg	16%	CNF
996	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.39 mcg	16%	CNF
997	Plant-based beverage, rice, enriched	Beverages	0.39 mcg	16%	CNF
998	Fast foods, dessert, sundae, caramel	Fast Foods	0.39 mcg	16%	CNF
999	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.39 mcg	16%	CNF
1000	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	0.39 mcg	16%	CNF

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Vegetarian foods high in Vitamin B12

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