Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1001–1050 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Cream puff, homemade, shell only, includes eclair	Baked Products	0.39 mcg	16%	CNF
1002	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.39 mcg	16%	CNF
1003	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.39 mcg	16%	CNF
1004	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.38 mcg	16%	USDA_SR
1005	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.38 mcg	16%	USDA_SR
1006	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.38 mcg	16%	USDA_SR
1007	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	0.38 mcg	16%	USDA_SR
1008	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	0.38 mcg	16%	USDA_SR
1009	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.38 mcg	16%	USDA_SR
1010	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.38 mcg	16%	USDA_SR
1011	Ice creams, chocolate, light, no sugar added	Sweets	0.38 mcg	16%	USDA_SR
1012	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.38 mcg	16%	USDA_SR
1013	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.38 mcg	16%	CNF
1014	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	0.38 mcg	16%	CNF
1015	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.38 mcg	16%	CNF
1016	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.38 mcg	16%	CNF
1017	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.38 mcg	16%	CNF
1018	Fast foods, mexican, tostada with guacamole	Fast Foods	0.38 mcg	16%	CNF
1019	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.38 mcg	16%	CNF
1020	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.38 mcg	16%	CNF
1021	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.38 mcg	16%	CNF
1022	SILK Coffee, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
1023	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
1024	SILK Mocha, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
1025	SILK Chai, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
1026	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	0.37 mcg	15%	USDA_SR
1027	Cake, sponge, prepared from recipe	Baked Products	0.37 mcg	15%	USDA_SR
1028	Yogurt, plain, whole milk	Dairy and Egg Products	0.37 mcg	15%	USDA_SR
1029	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.37 mcg	15%	USDA_SR
1030	Candies, milk chocolate coated raisins	Sweets	0.37 mcg	15%	USDA_SR
1031	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.37 mcg	15%	USDA_SR
1032	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.37 mcg	15%	USDA_SR
1033	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.37 mcg	15%	USDA_SR
1034	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.37 mcg	15%	CNF
1035	Candies, bars, Whatchamacallit	Sweets	0.37 mcg	15%	CNF
1036	Candies, bars, Nestle Crunch	Sweets	0.37 mcg	15%	CNF
1037	Candies, milk chocolate coated raisins	Sweets	0.37 mcg	15%	CNF
1038	Candies, bars, Chunky	Sweets	0.37 mcg	15%	CNF
1039	Dessert, frozen, pudding pop, vanilla	Sweets	0.37 mcg	15%	CNF
1040	Cake, sponge, homemade	Baked Products	0.37 mcg	15%	CNF
1041	Cookies, butter, commercially prepared, enriched	Baked Products	0.36 mcg	15%	USDA_SR
1042	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.36 mcg	15%	USDA_SR
1043	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.36 mcg	15%	USDA_SR
1044	Cookies, butter, commercially prepared, unenriched	Baked Products	0.36 mcg	15%	USDA_SR
1045	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.36 mcg	15%	USDA_SR
1046	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.36 mcg	15%	USDA_SR
1047	Light ice cream, Creamsicle	Dairy and Egg Products	0.36 mcg	15%	USDA_SR
1048	Milk, indian buffalo, fluid	Dairy and Egg Products	0.36 mcg	15%	USDA_SR
1049	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	0.36 mcg	15%	USDA_SR
1050	Milk, low sodium, fluid	Dairy and Egg Products	0.36 mcg	15%	USDA_SR

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Vegetarian foods high in Vitamin B12

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