Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2478 foods.

# Food Category Per 100 g % DV Source
1001 Cream puff shell, prepared from recipe Baked Products 0.39 mcg 16% USDA_SR
1002 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16% USDA_SR
1003 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.39 mcg 16% CNF
1004 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.38 mcg 16% CNF
1005 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16% CNF
1006 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16% CNF
1007 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.38 mcg 16% CNF
1008 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.38 mcg 16% CNF
1009 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16% CNF
1010 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.38 mcg 16% CNF
1011 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.38 mcg 16% CNF
1012 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16% USDA_SR
1013 Ice creams, chocolate, light, no sugar added Sweets 0.38 mcg 16% USDA_SR
1014 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16% USDA_SR
1015 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.38 mcg 16% USDA_SR
1016 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16% USDA_SR
1017 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16% USDA_SR
1018 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16% USDA_SR
1019 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.38 mcg 16% USDA_SR
1020 Beverages, chocolate syrup, prepared with whole milk Beverages 0.38 mcg 16% USDA_SR
1021 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16% CNF
1022 Cake, sponge, homemade Baked Products 0.37 mcg 15% CNF
1023 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15% CNF
1024 Candies, bars, Chunky Sweets 0.37 mcg 15% CNF
1025 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15% CNF
1026 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15% CNF
1027 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15% CNF
1028 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.37 mcg 15% CNF
1029 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.37 mcg 15% USDA_SR
1030 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15% USDA_SR
1031 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.37 mcg 15% USDA_SR
1032 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15% USDA_SR
1033 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.37 mcg 15% USDA_SR
1034 Yogurt, plain, whole milk Dairy and Egg Products 0.37 mcg 15% USDA_SR
1035 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15% USDA_SR
1036 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15% USDA_SR
1037 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
1038 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
1039 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
1040 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
1041 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.36 mcg 15% CNF
1042 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.36 mcg 15% CNF
1043 Cookie, butter, commercial Baked Products 0.36 mcg 15% CNF
1044 Snacks, tortilla chips, plain Snacks 0.36 mcg 15% CNF
1045 Candies, bars, Mars almond Sweets 0.36 mcg 15% CNF
1046 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15% CNF
1047 Dessert, flan, caramel custard, homemade Sweets 0.36 mcg 15% CNF
1048 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.36 mcg 15% CNF
1049 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.36 mcg 15% CNF
1050 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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