Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1051–1100 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1051	BURGER KING, Vanilla Shake	Fast Foods	0.36 mcg	15%	USDA_SR
1052	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.36 mcg	15%	USDA_SR
1053	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.36 mcg	15%	USDA_SR
1054	Snacks, tortilla chips, unsalted, white corn	Snacks	0.36 mcg	15%	USDA_SR
1055	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.36 mcg	15%	USDA_SR
1056	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.36 mcg	15%	USDA_SR
1057	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.36 mcg	15%	USDA_SR
1058	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	0.36 mcg	15%	CNF
1059	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.36 mcg	15%	CNF
1060	Dessert, flan, caramel custard, homemade	Sweets	0.36 mcg	15%	CNF
1061	Snacks, tortilla chips, unsalted	Snacks	0.36 mcg	15%	CNF
1062	Candies, bars, Mars almond	Sweets	0.36 mcg	15%	CNF
1063	Snacks, tortilla chips, plain	Snacks	0.36 mcg	15%	CNF
1064	Cookie, butter, commercial	Baked Products	0.36 mcg	15%	CNF
1065	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.36 mcg	15%	CNF
1066	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.36 mcg	15%	CNF
1067	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.35 mcg	15%	CNF
1068	Bread, crumbs, dry, grated, plain	Baked Products	0.35 mcg	15%	USDA_SR
1069	Beverages, Cocoa mix, powder	Beverages	0.35 mcg	15%	USDA_SR
1070	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.35 mcg	15%	USDA_SR
1071	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.35 mcg	15%	USDA_SR
1072	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.35 mcg	15%	USDA_SR
1073	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	0.35 mcg	15%	USDA_SR
1074	Bread, crumbs, dry, grated, seasoned	Baked Products	0.35 mcg	15%	USDA_SR
1075	Pie, pumpkin, commercially prepared	Baked Products	0.35 mcg	15%	USDA_SR
1076	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.35 mcg	15%	USDA_SR
1077	Ice cream sundae cone	Dairy and Egg Products	0.35 mcg	15%	USDA_SR
1078	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.35 mcg	15%	USDA_SR
1079	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.35 mcg	15%	CNF
1080	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.35 mcg	15%	CNF
1081	Fast foods, pizza, cheese, thick crust	Fast Foods	0.35 mcg	15%	CNF
1082	Bread crumbs, dry, grated, plain	Baked Products	0.35 mcg	15%	CNF
1083	Bread crumbs, dry, grated, seasoned	Baked Products	0.35 mcg	15%	CNF
1084	Pie, pumpkin, commercial	Baked Products	0.35 mcg	15%	CNF
1085	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.35 mcg	15%	CNF
1086	Hot chocolate, mix, powder	Beverages	0.35 mcg	15%	CNF
1087	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.35 mcg	15%	CNF
1088	Cheese sauce, homemade	Dairy and Egg Products	0.35 mcg	15%	CNF
1089	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.35 mcg	14%	CNF
1090	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.35 mcg	14%	CNF
1091	Yogourt, Greek style, plain, 2% M.F.	Dairy and Egg Products	0.34 mcg	14%	CNF
1092	Beans, baked, canned, with franks	Legumes and Legume Products	0.34 mcg	14%	USDA_SR
1093	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.34 mcg	14%	USDA_SR
1094	Crackers, cheese, regular	Baked Products	0.34 mcg	14%	USDA_SR
1095	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.34 mcg	14%	USDA_SR
1096	Cake, coffeecake, cheese	Baked Products	0.34 mcg	14%	USDA_SR
1097	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.34 mcg	14%	USDA_SR
1098	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.34 mcg	14%	USDA_SR
1099	Bread, white, commercial, with added fibre, toasted	Baked Products	0.34 mcg	14%	CNF
1100	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	0.34 mcg	14%	CNF

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Vegetarian foods high in Vitamin B12

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