Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2478 foods.

# Food Category Per 100 g % DV Source
1051 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.36 mcg 15% USDA_SR
1052 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15% USDA_SR
1053 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15% USDA_SR
1054 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.36 mcg 15% USDA_SR
1055 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.36 mcg 15% USDA_SR
1056 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15% USDA_SR
1057 Milk, low sodium, fluid Dairy and Egg Products 0.36 mcg 15% USDA_SR
1058 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.36 mcg 15% USDA_SR
1059 Milk, indian buffalo, fluid Dairy and Egg Products 0.36 mcg 15% USDA_SR
1060 Light ice cream, Creamsicle Dairy and Egg Products 0.36 mcg 15% USDA_SR
1061 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.36 mcg 15% USDA_SR
1062 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.36 mcg 15% USDA_SR
1063 Cookies, butter, commercially prepared, unenriched Baked Products 0.36 mcg 15% USDA_SR
1064 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mcg 15% USDA_SR
1065 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mcg 15% USDA_SR
1066 Cookies, butter, commercially prepared, enriched Baked Products 0.36 mcg 15% USDA_SR
1067 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15% CNF
1068 Cheese sauce, homemade Dairy and Egg Products 0.35 mcg 15% CNF
1069 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.35 mcg 15% CNF
1070 Hot chocolate, mix, powder Beverages 0.35 mcg 15% CNF
1071 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.35 mcg 15% CNF
1072 Pie, pumpkin, commercial Baked Products 0.35 mcg 15% CNF
1073 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% CNF
1074 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15% CNF
1075 Fast foods, pizza, cheese, thick crust Fast Foods 0.35 mcg 15% CNF
1076 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15% CNF
1077 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15% CNF
1078 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.35 mcg 15% USDA_SR
1079 Ice cream sundae cone Dairy and Egg Products 0.35 mcg 15% USDA_SR
1080 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mcg 15% USDA_SR
1081 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15% USDA_SR
1082 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% USDA_SR
1083 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.35 mcg 15% USDA_SR
1084 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15% USDA_SR
1085 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.35 mcg 15% USDA_SR
1086 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.35 mcg 15% USDA_SR
1087 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15% USDA_SR
1088 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15% USDA_SR
1089 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.35 mcg 14% CNF
1090 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.35 mcg 14% CNF
1091 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.34 mcg 14% CNF
1092 Cheese, ricotta, with whole milk Dairy and Egg Products 0.34 mcg 14% CNF
1093 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.34 mcg 14% CNF
1094 Milk shake (fast food), chocolate Beverages 0.34 mcg 14% CNF
1095 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14% CNF
1096 Coffee cake, cheese Baked Products 0.34 mcg 14% CNF
1097 Cracker, cheese Baked Products 0.34 mcg 14% CNF
1098 Egg substitute, liquid, fat free Dairy and Egg Products 0.34 mcg 14% CNF
1099 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.34 mcg 14% CNF
1100 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.34 mcg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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