Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2478 foods.

# Food Category Per 100 g % DV Source
1101 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.34 mcg 14% CNF
1102 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.34 mcg 14% CNF
1103 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.34 mcg 14% CNF
1104 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14% CNF
1105 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.34 mcg 14% USDA_SR
1106 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.34 mcg 14% USDA_SR
1107 Cake, coffeecake, cheese Baked Products 0.34 mcg 14% USDA_SR
1108 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.34 mcg 14% USDA_SR
1109 Crackers, cheese, regular Baked Products 0.34 mcg 14% USDA_SR
1110 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14% USDA_SR
1111 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14% USDA_SR
1112 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.34 mcg 14% CNF
1113 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14% USDA_FF
1114 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14% USDA_FF
1115 Milk, fluid, chocolate, whole Dairy and Egg Products 0.33 mcg 14% CNF
1116 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.33 mcg 14% CNF
1117 Strawberry flavour mix, powder, with whole milk Beverages 0.33 mcg 14% CNF
1118 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14% CNF
1119 Candies, Rolo Caramels in milk chocolate Sweets 0.33 mcg 14% CNF
1120 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14% CNF
1121 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.33 mcg 14% CNF
1122 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.33 mcg 14% CNF
1123 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% CNF
1124 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14% CNF
1125 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14% CNF
1126 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14% CNF
1127 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
1128 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
1129 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14% CNF
1130 Vitamin water, lemon/orange flavours, sweetened Beverages 0.33 mcg 14% CNF
1131 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14% USDA_SR
1132 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14% USDA_SR
1133 Candies, ROLO Caramels in Milk Chocolate Sweets 0.33 mcg 14% USDA_SR
1134 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14% USDA_SR
1135 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% USDA_SR
1136 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14% USDA_SR
1137 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14% USDA_SR
1138 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.33 mcg 14% USDA_SR
1139 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14% USDA_SR
1140 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14% USDA_SR
1141 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.33 mcg 14% USDA_SR
1142 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14% USDA_SR
1143 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.33 mcg 14% USDA_SR
1144 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.33 mcg 14% USDA_SR
1145 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.33 mcg 14% USDA_SR
1146 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.33 mcg 14% USDA_SR
1147 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14% CNF
1148 Milk shake, chocolate, thick Beverages 0.32 mcg 13% CNF
1149 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13% CNF
1150 Croissant, cheese, commercial Baked Products 0.32 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free