Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1101–1150 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.34 mcg	14%	CNF
1102	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.34 mcg	14%	CNF
1103	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.34 mcg	14%	CNF
1104	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.34 mcg	14%	CNF
1105	Egg substitute, liquid, fat free	Dairy and Egg Products	0.34 mcg	14%	CNF
1106	Cracker, cheese	Baked Products	0.34 mcg	14%	CNF
1107	Coffee cake, cheese	Baked Products	0.34 mcg	14%	CNF
1108	Beans, baked, canned, with wieners	Legumes and Legume Products	0.34 mcg	14%	CNF
1109	Milk shake (fast food), chocolate	Beverages	0.34 mcg	14%	CNF
1110	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.34 mcg	14%	CNF
1111	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.34 mcg	14%	CNF
1112	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.34 mcg	14%	CNF
1113	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34 mcg	14%	USDA_FF
1114	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34 mcg	14%	USDA_FF
1115	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	0.33 mcg	14%	USDA_SR
1116	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.33 mcg	14%	USDA_SR
1117	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	0.33 mcg	14%	USDA_SR
1118	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.33 mcg	14%	USDA_SR
1119	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.33 mcg	14%	USDA_SR
1120	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	0.33 mcg	14%	USDA_SR
1121	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.33 mcg	14%	USDA_SR
1122	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.33 mcg	14%	USDA_SR
1123	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	0.33 mcg	14%	USDA_SR
1124	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.33 mcg	14%	USDA_SR
1125	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.33 mcg	14%	USDA_SR
1126	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.33 mcg	14%	USDA_SR
1127	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.33 mcg	14%	USDA_SR
1128	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.33 mcg	14%	USDA_SR
1129	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.33 mcg	14%	USDA_SR
1130	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.33 mcg	14%	USDA_SR
1131	Vitamin water, lemon/orange flavours, sweetened	Beverages	0.33 mcg	14%	CNF
1132	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.33 mcg	14%	CNF
1133	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.33 mcg	14%	CNF
1134	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.33 mcg	14%	CNF
1135	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.33 mcg	14%	CNF
1136	Gravy, brown instant, dry	Soups, Sauces and Gravies	0.33 mcg	14%	CNF
1137	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.33 mcg	14%	CNF
1138	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.33 mcg	14%	CNF
1139	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.33 mcg	14%	CNF
1140	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.33 mcg	14%	CNF
1141	Candies, bars, Twix, caramel cookie	Sweets	0.33 mcg	14%	CNF
1142	Candies, Rolo Caramels in milk chocolate	Sweets	0.33 mcg	14%	CNF
1143	Candies, bars, Mr Goodbar	Sweets	0.33 mcg	14%	CNF
1144	Strawberry flavour mix, powder, with whole milk	Beverages	0.33 mcg	14%	CNF
1145	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.33 mcg	14%	CNF
1146	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.33 mcg	14%	CNF
1147	Salad, Greek, homemade	Mixed Dishes	0.33 mcg	14%	CNF
1148	Croissants, cheese	Baked Products	0.32 mcg	13%	USDA_SR
1149	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.32 mcg	13%	USDA_SR
1150	Snack, Pretzel, hard chocolate coated	Snacks	0.32 mcg	13%	USDA_SR

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Vegetarian foods high in Vitamin B12

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